eastern-european

Croatian Sardine and Potato Salad with Parsley and Lemon

Name: Croatian Sardine and Potato Salad with Parsley and Lemon
Yield: 1 serving
Cuisine: eastern-european
Ingredients: 320 g potatoes, waxy (such as yukon gold), scrubbed; 120 g sardines in olive oil, drained; 12 g olive oil; 15 g lemon juice; 5 g garlic, minced; 40 g red onion, thinly sliced; 12 g fresh parsley, chopped; 2 g salt; 1 g black pepper

This simmered dish pairs lemon juice with fresh parsley, chopped, potatoes, waxy, scrubbed and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

easy

Balanced High satiety Pescatarian Gluten free Heart friendly

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

38 g Protein

62 g Carbohydrates

24 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

320g potatoes, waxy (such as yukon gold), scrubbed 246 kcal
120g sardines in olive oil, drained 240 kcal
12g olive oil 106 kcal
15g lemon juice 5 kcal
5g garlic, minced 7 kcal
40g red onion, thinly sliced 16 kcal
12g fresh parsley, chopped 4 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

potatoes
Place potatoes in a small pot, cover with cold salted water, and bring to a boil. Simmer 12 to 15 minutes until tender; drain and cool slightly.
olive oillemon juicegarlicsaltblack pepper
Whisk olive oil, lemon juice, minced garlic, salt, and black pepper in a bowl to make a dressing.
potatoes
Slice the warm potatoes and toss gently with half the dressing so they absorb flavor.
sardines in olive oilred onionfresh parsley
Add sardines, sliced red onion, and chopped parsley. Drizzle remaining dressing and toss carefully to keep sardines in chunks.
Rest 5 minutes, then serve at room temperature or slightly warm.