eastern-european

Transylvanian Potato and Smoked Pork Ribs Soup

Name: Transylvanian Potato and Smoked Pork Ribs Soup
Yield: 1 serving
Cuisine: eastern-european
Ingredients: 121 g smoked pork ribs, meaty; 197 g potato, diced; 114 g sauerkraut, drained; 61 g carrot, diced; 46 g sour cream; 6 g sunflower oil; 5 g garlic, minced; 2 g sweet paprika; 0.76 g bay leaf; 2 g salt

This simmered dish pairs smoked pork ribs, meaty with potato, diced, sauerkraut, drained and carrot, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

40 g Protein

49 g Carbohydrates

32 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

121g smoked pork ribs, meaty 293 kcal
197g potato, diced 152 kcal
114g sauerkraut, drained 22 kcal
61g carrot, diced 25 kcal
46g sour cream 91 kcal
6g sunflower oil 53 kcal
5g garlic, minced 7 kcal
2g sweet paprika 6 kcal
1g bay leaf 2 kcal
2g salt 0 kcal

Cooking instructions

smoked pork ribsbay leaf
Put ribs in a pot with water and bay leaf. Bring to a boil, skim foam, then simmer 20 minutes.
potatocarrot
Add potatoes and carrot; simmer 12-15 minutes until potatoes are tender.
sauerkrautsweet paprika
Stir in sauerkraut and paprika; simmer 5 minutes.
sour cream
Temper the sour cream with a ladle of hot broth, then stir it into the pot off the boil so it stays smooth.
garlicsalt
Finish with minced garlic. Taste and adjust salt if needed. Serve hot.