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eastern-european

Transylvanian Potato and Smoked Pork Ribs Soup

This simmered dish pairs smoked pork ribs, meaty with potato, diced, sauerkraut, drained and carrot, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Medium
Balanced High satiety Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

40 g Protein
49 g Carbohydrates
32 g Fat
10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 121g smoked pork ribs, meaty 293 kcal
  • 197g potato, diced 152 kcal
  • 114g sauerkraut, drained 22 kcal
  • 61g carrot, diced 25 kcal
  • 46g sour cream 91 kcal
  • 6g sunflower oil 53 kcal
  • 5g garlic, minced 7 kcal
  • 2g sweet paprika 6 kcal
  • 1g bay leaf 2 kcal
  • 2g salt 0 kcal

Cooking instructions

  1. smoked pork ribsbay leaf
    Put ribs in a pot with water and bay leaf. Bring to a boil, skim foam, then simmer 20 minutes.
  2. potatocarrot
    Add potatoes and carrot; simmer 12-15 minutes until potatoes are tender.
  3. sauerkrautsweet paprika
    Stir in sauerkraut and paprika; simmer 5 minutes.
  4. sour cream
    Temper the sour cream with a ladle of hot broth, then stir it into the pot off the boil so it stays smooth.
  5. garlicsalt
    Finish with minced garlic. Taste and adjust salt if needed. Serve hot.

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