eastern-european

Ukrainian Buckwheat with Chicken Liver and Caramelized Onions

This simmered dish pairs buckwheat groats with chicken livers, trimmed, yellow onion, thinly sliced and chicken broth. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

38 g Protein

67 g Carbohydrates

26 g Fat

15 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

69g buckwheat groats (dry) 244 kcal
157g chicken livers, trimmed 187 kcal
129g yellow onion, thinly sliced 52 kcal
6g garlic, minced 9 kcal
9g butter 65 kcal
9g sunflower oil 80 kcal
110g chicken broth (low sodium) 7 kcal
7g fresh parsley, chopped 2 kcal
2g salt 0 kcal
1g black pepper 2 kcal
203g water 0 kcal

Cooking instructions

buckwheat groats (dry)water
Rinse buckwheat. Add buckwheat and water to a pot, bring to a boil, then cover and simmer 12-14 minutes; rest 5 minutes.
yellow onionbuttersunflower oil
Meanwhile, heat butter and oil in a skillet over medium heat. Add onions and cook 10-12 minutes until deeply golden.
garlic
Add garlic and cook 30 seconds.
chicken liverssaltblack pepper
Increase heat to medium-high; add chicken livers, season with salt and pepper, and sear 2 minutes per side.
chicken liverschicken broth (low sodium)
Add broth, scrape up browned bits, and simmer 3-4 minutes until livers are just cooked through and sauce thickens slightly.
buckwheat groats (dry)fresh parsley
Fold buckwheat into the skillet, toss with parsley, and serve warm.