eastern-european

Bulgarian Trout with Walnut Garlic Sauce and Roasted Potatoes

This roasted dish pairs trout fillet with potatoes, diced, walnuts, chopped and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Heart friendly Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

44 g Protein

44 g Carbohydrates

34 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

160g trout fillet 160 kcal
192g potatoes, diced 148 kcal
14g olive oil 124 kcal
112g plain yogurt 68 kcal
20g walnuts, chopped 131 kcal
6g garlic, minced 9 kcal
10g lemon juice 3 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

potatoesolive oilsaltblack pepper
Heat oven to 425 F (220 C). Toss potatoes with half the oil, salt, and pepper; roast 20 minutes, flipping once.
trout filletsaltblack pepper
Pat trout dry and season with salt and pepper.
trout filletolive oil
Heat the remaining oil in a skillet over medium-high heat. Sear trout 2-3 minutes per side until cooked through.
plain yogurtwalnutsgarliclemon juicesalt
Meanwhile, mash garlic with a pinch of salt into a paste. Stir into yogurt with walnuts and lemon juice.
trout filletpotatoeswalnutsgarlic
Plate trout with roasted potatoes and spoon walnut garlic sauce over the fish.