eastern-european

Romanian Pork and White Bean Cassoulet-Style Stew

Name: Romanian Pork and White Bean Cassoulet-Style Stew
Yield: 1 serving
Cuisine: eastern-european
Ingredients: 116 g lean pork loin, cubed; 170 g white beans (cooked, drained); 62 g yellow onion, diced; 6 g garlic, minced; 15 g tomato paste; 8 g sunflower oil; 2 g smoked paprika; 0.77 g bay leaf; 8 g apple cider vinegar; 154 g chicken broth (low sodium); 0.77 g black pepper

This simmered dish pairs lean pork loin, cubed with white beans, yellow onion, diced and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

52 g Protein

55 g Carbohydrates

26 g Fat

13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

116g lean pork loin, cubed 281 kcal
170g white beans (cooked, drained) 236 kcal
62g yellow onion, diced 25 kcal
6g garlic, minced 9 kcal
15g tomato paste 12 kcal
8g sunflower oil 71 kcal
2g smoked paprika 6 kcal
1g bay leaf 2 kcal
8g apple cider vinegar 1 kcal
154g chicken broth (low sodium) 9 kcal
1g black pepper 2 kcal

Cooking instructions

sunflower oil
Heat a medium pot over medium heat and add the oil.
yellow oniongarlicsmoked paprika
Add onion and cook 4 minutes until softened, then add garlic and paprika and stir 30 seconds.
lean pork loin
Add pork cubes and sear 3-4 minutes, stirring to brown on most sides.
white beans (cookedtomato pastebay leafchicken broth (low sodium)black pepper
Stir in tomato paste, then add beans, broth, bay leaf, and black pepper. Bring to a simmer.
lean pork loin
Cover and simmer 18-22 minutes, stirring occasionally, until pork is cooked through and the stew thickens.
apple cider vinegar
Stir in vinegar, taste, and adjust salt. Serve hot.