eastern-european

Moldovan Sour Fish Stew with Vegetables and Polenta

Name: Moldovan Sour Fish Stew with Vegetables and Polenta
Yield: 1 serving
Cuisine: eastern-european
Ingredients: 200 g white fish fillet, cut into chunks; 60 g cornmeal (polenta); 90 g onion, chopped; 80 g carrot, diced; 120 g red bell pepper, diced; 20 g tomato paste; 12 g sunflower oil; 15 g white wine vinegar; 2 g paprika; 1 g bay leaf; 10 g parsley, chopped; 2 g salt

This simmered dish pairs white fish fillet, cut into chunks with cornmeal, onion, chopped and carrot, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Pescatarian Gluten free Heart friendly

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

50 g Protein

76 g Carbohydrates

18 g Fat

12 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

200g white fish fillet, cut into chunks 200 kcal
60g cornmeal (polenta) 222 kcal
90g onion, chopped 36 kcal
80g carrot, diced 33 kcal
120g red bell pepper, diced 37 kcal
20g tomato paste 16 kcal
12g sunflower oil 106 kcal
15g white wine vinegar 12 kcal
2g paprika 6 kcal
1g bay leaf 3 kcal
10g parsley, chopped 4 kcal
2g salt 0 kcal

Cooking instructions

cornmeal (polenta)salt
Bring water to a boil in a small pot. Whisk in cornmeal with a pinch of salt and simmer, stirring, until thick and creamy, 12-15 minutes.
onioncarrotsunflower oil
Meanwhile, heat oil in a saucepan over medium heat. Saute onion and carrot until softened, 5-6 minutes.
red bell peppertomato pastepaprika
Add bell pepper and cook 2 minutes. Stir in tomato paste and paprika for 30 seconds.
bay leafsalt
Pour in water, add bay leaf and salt, and simmer 8 minutes.
white fish filletwhite wine vinegar
Add fish pieces and gently simmer until just cooked through, 4-6 minutes. Stir in vinegar and taste for brightness.
cornmeal (polenta)red bell pepperparsley
Serve stew over polenta; finish with chopped parsley and black pepper.