colombian

Crispy Arepa with Chicken and Avocado Lime Salad

This dish pairs plain arepa with cooked chicken breast, shredded, avocado, diced and lime juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Lunch

Easy

Balanced High protein High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

41 g Protein

69 g Carbohydrates

26 g Fat

11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

107g plain arepa (pre-cooked and ready to heat) 294 kcal
125g cooked chicken breast, shredded 133 kcal
71g avocado, diced 114 kcal
71g tomato, diced 13 kcal
22g red onion, finely diced 9 kcal
9g fresh cilantro, chopped 3 kcal
13g lime juice 4 kcal
9g olive oil 80 kcal
0.45 tsp (1g) salt 0 kcal
0.22 tsp (0g) black pepper 1 kcal

Cooking instructions

cooked chicken breastlime juicesaltblack pepper
Toss shredded chicken with lime juice, half the salt, and half the black pepper; set aside.
plain arepa (pre-cooked and ready to heat)olive oil
Heat a skillet over medium heat. Toast the arepa 2 minutes per side, then add oil and cook 1 to 2 minutes per side until crisp and golden.
avocadotomatored onionfresh cilantrosaltblack pepper
In a bowl, mix avocado, tomato, red onion, cilantro, remaining salt, and remaining black pepper.
plain arepa (pre-cooked and ready to heat)cooked chicken breast
Split the arepa open carefully (or top it like a tostada). Add the seasoned chicken.
cooked chicken breastavocado
Spoon the avocado salad over the chicken and serve right away.