colombian

Guajira Style Goat Stew with Bell Pepper and Lime

This simmered dish pairs goat meat, boneless chunks with bell pepper, diced, lime juice, freshly squeezed and tomato, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety High protein Low carb Gluten free Keto

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

73 g Protein

37 g Carbohydrates

21 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

318g goat meat, boneless chunks 347 kcal
232g tomato, chopped 42 kcal
130g yellow onion, diced 52 kcal
130g bell pepper, diced 40 kcal
12g garlic, minced 18 kcal
14g vegetable oil 124 kcal
3g ground cumin 11 kcal
22g lime juice, freshly squeezed 7 kcal
507g water 0 kcal
4g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

goat meatvegetable oilground cuminsalt
Season goat with salt, pepper, and cumin. Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil.
yellow onionbell peppergarlic
Add onion, bell pepper, and garlic; cook 3-4 minutes until fragrant.
goat meattomatowater
Add tomatoes and water; bring to a simmer. Cover and cook gently until the goat is tender, 45-60 minutes, adding a little more water if needed.
lime juice
Stir in lime juice at the end and simmer 2 minutes more. Serve hot with the thickened sauce.