colombian

Bean and Cheese Stuffed Arepa with Hogao

Name: Bean and Cheese Stuffed Arepa with Hogao
Yield: 1 serving
Cuisine: colombian
Ingredients: 80 g arepa, plain (pre-cooked and ready to heat); 119 g cooked black beans (drained if canned); 40 g fresh white cheese, crumbled; 80 g tomato, finely diced; 17 g scallion, finely sliced; 10 g extra virgin olive oil; 0.66 g ground cumin; 1 g salt; 0.66 g black pepper

This dish pairs arepa, plain with cooked black beans, fresh white cheese, crumbled and tomato, finely diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Lunch

Easy

Balanced High satiety Vegetarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

29 g Protein

79 g Carbohydrates

28 g Fat

15 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

80g arepa, plain (pre-cooked and ready to heat) 220 kcal
119g cooked black beans (drained if canned) 157 kcal
40g fresh white cheese, crumbled 161 kcal
80g tomato, finely diced 14 kcal
17g scallion, finely sliced 6 kcal
10g extra virgin olive oil 88 kcal
1g ground cumin 2 kcal
1g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

tomatoscallionextra virgin olive oilground cuminsalt
Make hogao: heat olive oil in a skillet over medium heat. Saute scallion and tomato with cumin and salt until soft and jammy, 6-8 minutes.
cooked black beans (drained if canned)
Warm the black beans in the same skillet with a splash of water; mash lightly so they hold together.
arepa
Split the arepa horizontally and toast cut sides in a dry pan until crisp and hot, 2-3 minutes per side.
arepacooked black beans (drained if canned)fresh white cheese
Fill the arepa with warm beans and cheese. Spoon hogao over the top and serve immediately.