This pan-fried dish pairs white fish fillet with green plantain, peeled and cut into thick slices, tomato, diced and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"col-0026","title":"Baked River Fish with Tomato Garlic and Patacones","cuisine":"colombian","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","baked","crispy side","seafood","citrusy"],"seasonalIngredients":["tomato","lime","garlic"],"estimatedMacros":{"protein":"36 g","carbohydrates":"77 g","fat":"23 g","fiber":"8 g"},"servings":1,"item":{"id":"col-0026","recipeId":"col-0026","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Baked River Fish with Tomato Garlic and Patacones","calories":650,"recipeUrl":"","cookingInstruction":"Preheat oven to 425 F. Pat fish dry and season with salt and pepper. Toss tomato, garlic, and half the oil in a small baking dish; bake 6 minutes to soften. Nestle fish into the hot tomato mixture, drizzle remaining oil, and bake 10-12 minutes until flaky. While fish bakes, press plantain slices with the bottom of a cup to flatten; season with salt. Pan-fry flattened plantains in a thin layer of oil over medium heat until crisp and golden, 2-3 minutes per side; drain on paper towel. Serve fish topped with the roasted tomato-garlic juices, with patacones and lime wedges on the side.","cookingInstructions":["Preheat oven to 425 F. Pat fish dry and season with salt and pepper.","Toss tomato, garlic, and half the oil in a small baking dish; bake 6 minutes to soften.","Nestle fish into the hot tomato mixture, drizzle remaining oil, and bake 10-12 minutes until flaky.","While fish bakes, press plantain slices with the bottom of a cup to flatten; season with salt.","Pan-fry flattened plantains in a thin layer of oil over medium heat until crisp and golden, 2-3 minutes per side; drain on paper towel.","Serve fish topped with the roasted tomato-garlic juices, with patacones and lime wedges on the side."],"cuisine":"colombian","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":35.5379,"carbohydrates":77.42710000000001,"fat":23.312,"fiber":7.685799999999999,"alcohol":0},"ingredients":[{"name":"white fish fillet (catfish or tilapia)","grams":159,"calories":159},{"name":"green plantain, peeled and cut into thick slices","grams":206,"calories":299},{"name":"tomato, diced","grams":127,"calories":23},{"name":"garlic, minced","grams":6,"calories":9},{"name":"lime, cut into wedges","grams":0.79,"calories":0},{"name":"vegetable oil","grams":14,"calories":124},{"name":"olive oil","grams":4,"calories":35},{"name":"salt","grams":0.79,"calories":0,"displayAmount":0.4,"displayUnit":"tsp"},{"name":"black pepper","grams":0.4,"calories":1,"displayAmount":0.2,"displayUnit":"tsp"}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"}]}]}
