My-diet.ai

colombian

Corn Cakes with Fresh Cheese and Hogao

This dish pairs pre-cooked corn flour with fresh white cheese, crumbled, tomato, diced and scallion, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

25 g Protein
56 g Carbohydrates
36 g Fat
4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 64g pre-cooked corn flour (masarepa) 233 kcal
  • 144g warm water 0 kcal
  • 64g fresh white cheese, crumbled 257 kcal
  • 96g tomato, diced 17 kcal
  • 28g scallion, chopped 10 kcal
  • 14g vegetable oil 124 kcal
  • 0.4 tsp (1g) ground cumin 3 kcal
  • 6g cilantro, chopped 2 kcal
  • 0.6 tsp (1g) salt 0 kcal

Cooking instructions

  1. warm watertomatoscallionvegetable oilground cuminsalt
    Make the hogao: heat oil in a small pan, cook scallion and tomato with salt and cumin for 6-8 minutes until saucy. Keep warm.
  2. pre-cooked corn flour (masarepa)warm waterfresh white cheesesalt
    In a bowl, mix masarepa, warm water, and salt. Rest 3 minutes, then knead in crumbled fresh cheese.
  3. Form two thick cakes. Cook on a lightly oiled skillet over medium heat 4-5 minutes per side until browned and cooked through.
  4. pre-cooked corn flour (masarepa)cilantro
    Serve the corn cakes topped with hogao. Add chopped cilantro if desired.

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