This pan-fried dish pairs cassava, peeled with fresh white cheese, egg and tomato. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"col-0005","title":"Cassava Fritters with Hogao and Fresh Cheese","cuisine":"colombian","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["lunch","snack"],"difficulty":"Medium","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","snack","crispy","street food inspired","comfort food","pan-fried"],"seasonalIngredients":["tomato","onion"],"estimatedMacros":{"protein":"19 g","carbohydrates":"81 g","fat":"28 g","fiber":"6 g"},"servings":1,"item":{"id":"col-0005","recipeId":"col-0005","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Cassava Fritters with Hogao and Fresh Cheese","calories":650,"recipeUrl":"","cookingInstruction":"Boil cassava in salted water until very tender, 18 to 22 minutes. Drain well and mash until smooth. Mix mashed cassava with egg and a pinch of black pepper. Shape into 3 to 4 small patties. Heat oil in a skillet over medium. Fry patties 3 to 4 minutes per side until crisp and golden. Drain briefly on a plate. For the hogao, saute onion and tomato in the same skillet with a little salt and cumin until jammy, about 6 minutes. Serve the fritters topped with hogao and crumbled fresh cheese on the side.","cookingInstructions":["Boil cassava in salted water until very tender, 18 to 22 minutes. Drain well and mash until smooth.","Mix mashed cassava with egg and a pinch of black pepper. Shape into 3 to 4 small patties.","Heat oil in a skillet over medium. Fry patties 3 to 4 minutes per side until crisp and golden. Drain briefly on a plate.","For the hogao, saute onion and tomato in the same skillet with a little salt and cumin until jammy, about 6 minutes.","Serve the fritters topped with hogao and crumbled fresh cheese on the side."],"cuisine":"colombian","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["lunch","snack"],"difficulty":"Medium","estimatedMacros":{"protein":19.003800000000002,"carbohydrates":80.72279999999999,"fat":27.956999999999997,"fiber":5.9981,"alcohol":0},"ingredients":[{"name":"cassava (yuca), peeled","grams":185,"calories":296},{"name":"egg","grams":36,"calories":51},{"name":"vegetable oil","grams":10,"calories":88},{"name":"tomato","grams":99,"calories":18},{"name":"white onion","grams":57,"calories":23},{"name":"fresh white cheese","grams":43,"calories":173},{"name":"ground cumin","grams":0.71,"calories":3},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":0.36,"calories":1}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"aut-0015","title":"Roasted Beet and Horseradish Salad with Apples, Walnuts and Quark","cuisine":"austrian","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["lunch"],"tags":["lunch","salad","cool","high fiber","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/aut-0015-a-detail.webp"},{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a-detail.webp"},{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a-detail.webp"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"leb-0036","title":"Spicy Potato and Coriander Skillet with Fried Eggs","cuisine":"lebanese","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["breakfast","lunch"],"tags":["breakfast","lunch","warm","spicy","crispy potatoes","one-pan"],"difficulty":"Easy","imageUrl":"/recipe-images/leb-0036-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"}]}]}
