colombian

Pea and Beef Stew

Name: Pea and Beef Stew
Yield: 1 serving
Cuisine: colombian
Ingredients: 139 g lean beef stew meat; 51 g green split peas (dry); 65 g white onion; 6 g garlic; 15 g tomato paste; 7 g vegetable oil; 0.93 g bay leaf; 1 g ground cumin; 9 g cilantro; 390 g water; 2 g salt; 0.46 g black pepper

This simmered dish pairs lean beef stew meat with green split peas, white onion and garlic. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety High protein Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

51 g Protein

48 g Carbohydrates

29 g Fat

16 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

139g lean beef stew meat 348 kcal
51g green split peas (dry) 174 kcal
65g white onion 26 kcal
6g garlic 9 kcal
15g tomato paste 12 kcal
7g vegetable oil 62 kcal
1g bay leaf 3 kcal
1g ground cumin 4 kcal
9g cilantro 3 kcal
390g water 0 kcal
2g salt 0 kcal
0g black pepper 1 kcal

Cooking instructions

white oniongarlicvegetable oilsalt
In a small pot, heat oil over medium. Saute onion and garlic with a pinch of salt until fragrant, about 2 minutes.
lean beef stew meat
Add beef cubes and brown on all sides, about 4 to 5 minutes.
green split peas (dry)tomato pastebay leafground cuminwater
Stir in tomato paste and cumin; cook 30 seconds. Add split peas, water, and bay leaf.
lean beef stew meatgreen split peas (dry)water
Bring to a boil, then simmer partially covered until peas are tender and stew is thick, about 35 to 45 minutes. Add water as needed to keep it spoonable.
cilantrosaltblack pepper
Stir in chopped cilantro, adjust salt and pepper, and serve hot.