chinese

Guizhou Sour Soup Fish with Tomatoes and Pickled Chilies

Name: Guizhou Sour Soup Fish with Tomatoes and Pickled Chilies
Yield: 1 serving
Cuisine: chinese
Ingredients: 210 g white fish fillet, thinly sliced; 210 g cooked white rice; 220 g tomatoes, chopped; 25 g pickled chili peppers with brine; 120 g bean sprouts; 10 g vegetable oil; 8 g ginger, sliced; 6 g garlic, minced; 10 g soy sauce; 300 g chicken stock or water

This stir-fried dish pairs white fish fillet, thinly sliced with tomatoes, chopped, pickled chili peppers with brine and cooked white rice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced Pescatarian Heart friendly

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

56 g Protein

81 g Carbohydrates

15 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

210g white fish fillet, thinly sliced 210 kcal
210g cooked white rice 273 kcal
220g tomatoes, chopped 40 kcal
25g pickled chili peppers with brine 10 kcal
120g bean sprouts 36 kcal
10g vegetable oil 88 kcal
8g ginger, sliced 6 kcal
6g garlic, minced 9 kcal
10g soy sauce 7 kcal
300g chicken stock or water 0 kcal

Cooking instructions

vegetable oilgingergarlic
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Stir-fry ginger and garlic 30 seconds.
tomatoes
Add tomatoes and cook until jammy, 3-4 minutes, mashing with a spoon.
pickled chili peppers with brinechicken stock or water
Pour in stock (or water) and pickled chili with brine. Simmer 5 minutes to build a tangy broth.
white fish fillet
Add fish slices and gently poach at a bare simmer until just opaque, 3-4 minutes (do not boil hard).
cooked white ricebean sproutssoy sauce
Stir in soy sauce and add bean sprouts for 30-60 seconds to warm through. Serve with rice.