caribbean

St Kitts Goat Water Stew with Dumplings

This simmered dish pairs Goat stew meat, cubed with All-purpose flour, Onion, diced and Scallion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High protein

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

60 g Protein

60 g Carbohydrates

17 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

247g Goat stew meat, cubed 269 kcal
62g All-purpose flour 226 kcal
78g Onion, diced 31 kcal
22g Scallion, sliced 8 kcal
9g Garlic, minced 13 kcal
2g Fresh thyme 2 kcal
11g Vegetable oil 97 kcal
560g Water 0 kcal
1g Black pepper 3 kcal

Cooking instructions

Goat stew meatBlack pepper
Season the goat with salt and black pepper. Set aside while you prep aromatics.
Goat stew meatVegetable oil
Heat vegetable oil in a small pot over medium-high heat. Brown the goat pieces 4-5 minutes, turning to get color on most sides.
OnionScallionGarlicFresh thyme
Add onion, scallion, and garlic; cook 1-2 minutes until fragrant. Stir in thyme.
Goat stew meatWater
Add water and bring to a simmer. Cover and cook 35-45 minutes, stirring occasionally, until goat is tender (add a splash more water if needed).
All-purpose flourWater
Mix flour with a pinch of salt and enough water to form a stiff dough. Pinch into small dumplings.
Goat stew meatBlack pepper
Drop dumplings into the simmering stew and cook uncovered 8-10 minutes until firm and cooked through. Adjust salt and pepper and serve hot.