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british

Roast Rabbit with Mustard Cider Gravy and Parsnip Mash

This roasted dish pairs rabbit legs with parsnip, peeled and chopped, dry cider and Dijon mustard. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

48 g Protein
58 g Carbohydrates
18 g Fat
15 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 198g rabbit legs 226 kcal
  • 288g parsnip, peeled and chopped 216 kcal
  • 14g rapeseed oil 124 kcal
  • 135g dry cider 61 kcal
  • 11g Dijon mustard 8 kcal
  • 2g fresh thyme 2 kcal
  • 135g chicken stock 8 kcal
  • 2g salt 0 kcal
  • 1g black pepper 2 kcal

Cooking instructions

  1. rabbit legssaltblack pepper
    Heat oven to 200C. Pat the rabbit dry and season with salt and black pepper.
  2. parsniprapeseed oil
    Toss parsnip pieces with half the rapeseed oil, spread on a small tray, and roast for 30-35 minutes until very tender.
  3. rabbit legsrapeseed oil
    Meanwhile heat the remaining oil in an ovenproof pan. Brown the rabbit legs for 3-4 minutes per side.
  4. rabbit legsdry ciderDijon mustardfresh thymechicken stock
    Add cider, mustard, thyme, and stock to the pan. Bring to a simmer, then transfer the pan to the oven for 20-25 minutes until the rabbit is cooked through and the sauce reduces slightly.
  5. parsnipchicken stock
    Mash the roasted parsnips until smooth (add a splash of hot stock from the pan if needed).
  6. rabbit legsparsnipdry ciderDijon mustard
    Serve the rabbit over parsnip mash and spoon over the mustard cider gravy.

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