Roast Rabbit with Mustard Cider Gravy and Parsnip Mash
This roasted dish pairs rabbit legs with parsnip, peeled and chopped, dry cider and Dijon mustard. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Add cider, mustard, thyme, and stock to the pan. Bring to a simmer, then transfer the pan to the oven for 20-25 minutes until the rabbit is cooked through and the sauce reduces slightly.
parsnipchicken stock
Mash the roasted parsnips until smooth (add a splash of hot stock from the pan if needed).
rabbit legsparsnipdry ciderDijon mustard
Serve the rabbit over parsnip mash and spoon over the mustard cider gravy.
Diet plan for foodies
Love food, love cooking, but still want to lose weight?
You shouldn't have to choose between enjoying food and reaching your calorie goals.
My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.
Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?
Pick what you actually want to eat, set your calories, and cook.
{"id":"bri-0021","title":"Roast Rabbit with Mustard Cider Gravy and Parsnip Mash","cuisine":"british","dietTypes":["Balanced","High protein","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","roast","game","comfort food","gravy"],"seasonalIngredients":["parsnip","thyme"],"estimatedMacros":{"protein":"48 g","carbohydrates":"58 g","fat":"18 g","fiber":"15 g"},"servings":1,"item":{"id":"bri-0021","recipeId":"bri-0021","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Roast Rabbit with Mustard Cider Gravy and Parsnip Mash","calories":650,"recipeUrl":"","cookingInstruction":"Heat oven to 200C. Pat the rabbit dry and season with salt and black pepper. Toss parsnip pieces with half the rapeseed oil, spread on a small tray, and roast for 30-35 minutes until very tender. Meanwhile heat the remaining oil in an ovenproof pan. Brown the rabbit legs for 3-4 minutes per side. Add cider, mustard, thyme, and stock to the pan. Bring to a simmer, then transfer the pan to the oven for 20-25 minutes until the rabbit is cooked through and the sauce reduces slightly. Mash the roasted parsnips until smooth (add a splash of hot stock from the pan if needed). Serve the rabbit over parsnip mash and spoon over the mustard cider gravy.","cookingInstructions":["Heat oven to 200C. Pat the rabbit dry and season with salt and black pepper.","Toss parsnip pieces with half the rapeseed oil, spread on a small tray, and roast for 30-35 minutes until very tender.","Meanwhile heat the remaining oil in an ovenproof pan. Brown the rabbit legs for 3-4 minutes per side.","Add cider, mustard, thyme, and stock to the pan. Bring to a simmer, then transfer the pan to the oven for 20-25 minutes until the rabbit is cooked through and the sauce reduces slightly.","Mash the roasted parsnips until smooth (add a splash of hot stock from the pan if needed).","Serve the rabbit over parsnip mash and spoon over the mustard cider gravy."],"cuisine":"british","dietTypes":["Balanced","High protein","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":48.440000000000005,"carbohydrates":57.826,"fat":18.357,"fiber":15.014999999999997,"alcohol":6.75},"ingredients":[{"name":"rabbit legs","grams":198,"calories":226},{"name":"parsnip, peeled and chopped","grams":288,"calories":216},{"name":"rapeseed oil","grams":14,"calories":124},{"name":"dry cider","grams":135,"calories":61},{"name":"Dijon mustard","grams":11,"calories":8},{"name":"fresh thyme","grams":2,"calories":2},{"name":"chicken stock","grams":135,"calories":8},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":0.9,"calories":2}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"fil-0012","title":"Chicken Peanut Stew with Bok Choy","cuisine":"filipino","dietTypes":["Balanced","High satiety","High protein"],"mealType":["dinner"],"tags":["dinner","stew","protein rich","savory","one-pot"],"difficulty":"Medium","imageUrl":"/recipe-images/fil-0012-a.png"}]}]}