Roast Rabbit with Mustard Cider Gravy and Parsnip Mash
This roasted dish pairs rabbit legs with parsnip, peeled and chopped, dry cider and Dijon mustard. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Add cider, mustard, thyme, and stock to the pan. Bring to a simmer, then transfer the pan to the oven for 20-25 minutes until the rabbit is cooked through and the sauce reduces slightly.
parsnipchicken stock
Mash the roasted parsnips until smooth (add a splash of hot stock from the pan if needed).
rabbit legsparsnipdry ciderDijon mustard
Serve the rabbit over parsnip mash and spoon over the mustard cider gravy.
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Meanwhile heat the remaining oil in an ovenproof pan. Brown the rabbit legs for 3-4 minutes per side. Add cider, mustard, thyme, and stock to the pan. Bring to a simmer, then transfer the pan to the oven for 20-25 minutes until the rabbit is cooked through and the sauce reduces slightly. Mash the roasted parsnips until smooth (add a splash of hot stock from the pan if needed). Serve the rabbit over parsnip mash and spoon over the mustard cider gravy.","cookingInstructions":["Heat oven to 200C. Pat the rabbit dry and season with salt and black pepper.","Toss parsnip pieces with half the rapeseed oil, spread on a small tray, and roast for 30-35 minutes until very tender.","Meanwhile heat the remaining oil in an ovenproof pan. Brown the rabbit legs for 3-4 minutes per side.","Add cider, mustard, thyme, and stock to the pan. Bring to a simmer, then transfer the pan to the oven for 20-25 minutes until the rabbit is cooked through and the sauce reduces slightly.","Mash the roasted parsnips until smooth (add a splash of hot stock from the pan if needed).","Serve the rabbit over parsnip mash and spoon over the mustard cider gravy."],"cuisine":"british","dietTypes":["Balanced","High protein","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":48.440000000000005,"carbohydrates":57.826,"fat":18.357,"fiber":15.014999999999997,"alcohol":6.75},"ingredients":[{"name":"rabbit legs","grams":198,"calories":226},{"name":"parsnip, peeled and chopped","grams":288,"calories":216},{"name":"rapeseed oil","grams":14,"calories":124},{"name":"dry cider","grams":135,"calories":61},{"name":"Dijon mustard","grams":11,"calories":8},{"name":"fresh thyme","grams":2,"calories":2},{"name":"chicken stock","grams":135,"calories":8},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":0.9,"calories":2}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a-detail.webp"},{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"},{"id":"tai-0010","title":"Sesame Oil Ginger Chicken Soup with Rice","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","warming","gingery","comforting"],"difficulty":"Easy","imageUrl":"/recipe-images/tai-0010-a-detail.webp"},{"id":"spa-0003","title":"Basque Tuna Marmitako","cuisine":"spanish","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Gluten free","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stew","one-pot","coastal"],"difficulty":"Medium","imageUrl":"/recipe-images/spa-0003-a-detail.webp"}]}]}
