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brazilian

Brazilian Peanut Okra Chicken Stir Fry

This stir-fried dish pairs chicken breast, sliced thin with okra, sliced, natural peanut butter and yellow onion, thinly sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner
Easy
Balanced Gluten free High protein High satiety Low carb
300 kcal 2000 kcal
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Estimated macros per portion

56 g Protein
28 g Carbohydrates
37 g Fat
10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 183g chicken breast, sliced thin 194 kcal
  • 183g okra, sliced 60 kcal
  • 32g natural peanut butter 188 kcal
  • 17g olive oil 150 kcal
  • 69g yellow onion, thinly sliced 28 kcal
  • 7g garlic, minced 10 kcal
  • 69g water 0 kcal
  • 17g lime juice 5 kcal
  • 0.57 tsp (1g) ground cumin 4 kcal
  • 0.29 tsp (1g) black pepper 1 kcal
  • 0.57 tsp (1g) salt 0 kcal
  • 9g cilantro, chopped 3 kcal

Cooking instructions

  1. chicken breastblack peppersalt
    Pat the chicken dry and season with salt and black pepper.
  2. chicken breastolive oil
    Heat half the olive oil in a skillet over medium-high heat. Sear chicken until browned and mostly cooked through, 4 to 5 minutes.
  3. okraolive oilyellow onion
    Add remaining olive oil, then add onion and cook 1 minute. Add okra and cook 3 minutes, stirring to reduce slime.
  4. garlicground cumin
    Add garlic and cumin and cook 30 seconds until fragrant.
  5. chicken breastnatural peanut butterwaterlime juice
    Stir in peanut butter, water, and lime juice to form a glossy sauce. Simmer 2 minutes until slightly thickened and chicken is cooked through.
  6. cilantro
    Finish with chopped cilantro and serve immediately.

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