brazilian

Brazilian Peanut Okra Chicken Stir Fry

This stir-fried dish pairs chicken breast, sliced thin with okra, sliced, natural peanut butter and yellow onion, thinly sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Gluten free High protein High satiety Low carb

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

55 g Protein

28 g Carbohydrates

37 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

183g chicken breast, sliced thin 194 kcal
183g okra, sliced 60 kcal
32g natural peanut butter 188 kcal
17g olive oil 150 kcal
69g yellow onion, thinly sliced 28 kcal
7g garlic, minced 10 kcal
69g water 0 kcal
17g lime juice 5 kcal
0.57 tsp (1g) ground cumin 4 kcal
0.29 tsp (1g) black pepper 1 kcal
0.57 tsp (1g) salt 0 kcal
9g cilantro, chopped 3 kcal

Cooking instructions

chicken breastblack peppersalt
Pat the chicken dry and season with salt and black pepper.
chicken breastolive oil
Heat half the olive oil in a skillet over medium-high heat. Sear chicken until browned and mostly cooked through, 4 to 5 minutes.
okraolive oilyellow onion
Add remaining olive oil, then add onion and cook 1 minute. Add okra and cook 3 minutes, stirring to reduce slime.
garlicground cumin
Add garlic and cumin and cook 30 seconds until fragrant.
chicken breastnatural peanut butterwaterlime juice
Stir in peanut butter, water, and lime juice to form a glossy sauce. Simmer 2 minutes until slightly thickened and chicken is cooked through.
cilantro
Finish with chopped cilantro and serve immediately.