This dish pairs pork tenderloin with cooked white rice, guava paste and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
159g pork tenderloin189 kcal
175g cooked white rice228 kcal
36g guava paste97 kcal
8g olive oil71 kcal
8g butter57 kcal
5g garlic, minced7 kcal
24g water0 kcal
0.6 tsp (1g) salt0 kcal
0.2 tsp (0g) black pepper1 kcal
Cooking instructions
pork tenderloinsaltblack pepper
Season pork with salt and black pepper.
pork tenderloinolive oil
Heat olive oil in a skillet over medium-high heat and sear pork 2 to 3 minutes per side until browned; lower heat and cook until just done (145F/63C). Remove to rest.
guava pastegarlicwater
In the same skillet, add garlic and cook 20 seconds. Stir in guava paste and water to make a glossy glaze.
pork tenderloinguava paste
Return pork to the skillet and coat with the guava glaze. Turn off heat.
pork tenderloincooked white ricebuttersalt
Warm cooked rice with butter and a pinch of salt. Slice pork and serve over rice with extra glaze.
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