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brazilian

Palm Heart, Tomato, and Avocado Salad with Lime

This dish pairs palm hearts, sliced with avocado, diced, tomato, chopped and lime juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch
Easy
Balanced Gluten free Vegan Vegetarian Low carb Heart friendly
300 kcal 2000 kcal
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Estimated macros per portion

15 g Protein
42 g Carbohydrates
52 g Fat
21 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 197g palm hearts, sliced 49 kcal
  • 175g avocado, diced 280 kcal
  • 175g tomato, chopped 32 kcal
  • 44g red onion, thinly sliced 18 kcal
  • 15g olive oil 133 kcal
  • 22g lime juice 7 kcal
  • 13g cilantro, chopped 5 kcal
  • 2g salt 0 kcal
  • 1g black pepper 3 kcal
  • 22g toasted pumpkin seeds 123 kcal

Cooking instructions

  1. olive oillime juicesaltblack pepper
    Whisk lime juice, olive oil, salt, and black pepper in a bowl to make a dressing.
  2. palm heartsavocadotomato
    Add sliced palm hearts, diced tomato, and diced avocado.
  3. avocadored onioncilantro
    Add red onion and cilantro, then toss gently to avoid crushing the avocado.
  4. Let stand 5 minutes for flavors to meld.
  5. lime juicesalt
    Taste and adjust lime and salt. Serve immediately.

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