brazilian

Palm Heart, Tomato, and Avocado Salad with Lime

Name: Palm Heart, Tomato, and Avocado Salad with Lime
Yield: 1 serving
Cuisine: brazilian
Ingredients: 240 g palm hearts, sliced; 213 g avocado, diced; 213 g tomato, chopped; 53 g red onion, thinly sliced; 19 g olive oil; 27 g lime juice; 16 g cilantro, chopped; 3 g salt; 1 g black pepper; 27 g toasted pumpkin seeds

This dish pairs palm hearts, sliced with avocado, diced, tomato, chopped and lime juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced Gluten free Vegan Vegetarian Low carb Heart friendly

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

10 g Protein

50 g Carbohydrates

51 g Fat

24 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

240g palm hearts, sliced 60 kcal
213g avocado, diced 341 kcal
213g tomato, chopped 38 kcal
53g red onion, thinly sliced 21 kcal
19g olive oil 168 kcal
27g lime juice 8 kcal
16g cilantro, chopped 6 kcal
3g salt 0 kcal
1g black pepper 3 kcal
27g toasted pumpkin seeds 7 kcal

Cooking instructions

olive oillime juicesaltblack pepper
Whisk lime juice, olive oil, salt, and black pepper in a bowl to make a dressing.
palm heartsavocadotomato
Add sliced palm hearts, diced tomato, and diced avocado.
avocadored onioncilantro
Add red onion and cilantro, then toss gently to avoid crushing the avocado.
Let stand 5 minutes for flavors to meld.
lime juicesalt
Taste and adjust lime and salt. Serve immediately.