brazilian

Chicken with Okra and Tomato

Name: Chicken with Okra and Tomato
Yield: 1 serving
Cuisine: brazilian
Ingredients: 273 g boneless skinless chicken thigh, cut into bite-size pieces; 190 g okra, sliced; 166 g tomato, diced; 95 g onion, chopped; 9 g garlic, minced; 18 g olive oil; 12 g apple cider vinegar; 2 g paprika; 12 g parsley, chopped; 2 g salt; 1 g black pepper

This simmered dish pairs boneless skinless chicken thigh, cut into bite-size pieces with okra, sliced, tomato, diced and onion, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Gluten free High protein High satiety Low carb

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

62 g Protein

34 g Carbohydrates

29 g Fat

11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

273g boneless skinless chicken thigh, cut into bite-size pieces 330 kcal
190g okra, sliced 63 kcal
166g tomato, diced 30 kcal
95g onion, chopped 38 kcal
9g garlic, minced 13 kcal
18g olive oil 159 kcal
12g apple cider vinegar 2 kcal
2g paprika 6 kcal
12g parsley, chopped 4 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

boneless skinless chicken thighpaprikasaltblack pepper
Pat chicken dry and season with salt, black pepper, and paprika.
boneless skinless chicken thigholive oil
Heat olive oil in a skillet over medium-high heat. Brown the chicken pieces on all sides, 5-6 minutes.
oniongarlic
Add onion and garlic; saute 2 minutes until fragrant.
okra
Stir in okra and cook 3 minutes, stirring, to reduce slime.
boneless skinless chicken thighokratomatoapple cider vinegar
Add diced tomato and vinegar; scrape up browned bits. Cover and simmer 10-12 minutes until chicken is cooked through and okra is tender.
parsley
Taste and adjust seasoning. Sprinkle parsley and serve warm.