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Smoked Trout Spread on Rye with Radish and Chive Salad

This dish pairs smoked trout, flaked with rye bread, chives, chopped and quark. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch
Easy
Balanced Heart friendly Pescatarian
300 kcal 2000 kcal
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Estimated macros per portion

58 g Protein
65 g Carbohydrates
18 g Fat
8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 153g smoked trout, flaked 153 kcal
  • 131g quark 88 kcal
  • 98g rye bread 260 kcal
  • 131g radishes, thinly sliced 21 kcal
  • 131g cucumber, sliced 20 kcal
  • 11g olive oil 97 kcal
  • 13g lemon juice 4 kcal
  • 9g chives, chopped 3 kcal
  • 1g black pepper 3 kcal
  • 1g salt 0 kcal

Cooking instructions

  1. smoked trout
    Flake smoked trout into a bowl, removing skin and bones.
  2. quarklemon juicechivesblack peppersalt
    Stir in quark, lemon juice, chives, black pepper, and a pinch of salt until spreadable.
  3. rye bread
    Toast rye bread lightly if desired.
  4. radishescucumberolive oilsalt
    Toss radishes with cucumber, olive oil, and a pinch of salt.
  5. smoked troutrye bread
    Spread trout mixture thickly on the rye bread and serve with the radish salad on the side.

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