austrian

Smoked Trout Spread on Rye with Radish and Chive Salad

Name: Smoked Trout Spread on Rye with Radish and Chive Salad
Yield: 1 serving
Cuisine: austrian
Ingredients: 153 g smoked trout, flaked; 131 g quark; 98 g rye bread; 131 g radishes, thinly sliced; 131 g cucumber, sliced; 11 g olive oil; 13 g lemon juice; 9 g chives, chopped; 1 g black pepper; 1 g salt

This dish pairs smoked trout, flaked with rye bread, chives, chopped and quark. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced Heart friendly Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

58 g Protein

65 g Carbohydrates

18 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

153g smoked trout, flaked 153 kcal
131g quark 88 kcal
98g rye bread 260 kcal
131g radishes, thinly sliced 21 kcal
131g cucumber, sliced 20 kcal
11g olive oil 97 kcal
13g lemon juice 4 kcal
9g chives, chopped 3 kcal
1g black pepper 3 kcal
1g salt 0 kcal

Cooking instructions

smoked trout
Flake smoked trout into a bowl, removing skin and bones.
quarklemon juicechivesblack peppersalt
Stir in quark, lemon juice, chives, black pepper, and a pinch of salt until spreadable.
rye bread
Toast rye bread lightly if desired.
radishescucumberolive oilsalt
Toss radishes with cucumber, olive oil, and a pinch of salt.
smoked troutrye bread
Spread trout mixture thickly on the rye bread and serve with the radish salad on the side.