austrian

Styria Pumpkin Seed Crusted Trout with Warm Potato Cucumber Salad

Name: Styria Pumpkin Seed Crusted Trout with Warm Potato Cucumber Salad
Yield: 1 serving
Cuisine: austrian
Ingredients: 223 g trout fillet; 37 g pumpkin seeds; 272 g potatoes; 149 g cucumber, thinly sliced; 37 g red onion, thinly sliced; 19 g apple cider vinegar; 2 g Dijon mustard; 19 g pumpkin seed oil; 0.62 g salt; 0.62 g black pepper

This steamed dish pairs trout fillet with pumpkin seeds, cucumber, thinly sliced and pumpkin seed oil. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety Heart friendly Gluten free Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

52 g Protein

59 g Carbohydrates

24 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

223g trout fillet 223 kcal
37g pumpkin seeds 10 kcal
272g potatoes 209 kcal
149g cucumber, thinly sliced 22 kcal
37g red onion, thinly sliced 15 kcal
19g apple cider vinegar 3 kcal
1.24 tsp (2g) Dijon mustard 1 kcal
19g pumpkin seed oil 168 kcal
0.31 tsp (1g) salt 0 kcal
0.31 tsp (1g) black pepper 2 kcal

Cooking instructions

potatoes
Boil potatoes in salted water until tender; drain and let steam dry 2 minutes.
trout filletpumpkin seedssaltblack pepper
Meanwhile, season trout with salt and pepper. Press pumpkin seeds onto the flesh side.
trout filletpumpkin seed oil
Heat oil in a nonstick skillet over medium. Cook trout seed-side down 3-4 minutes, then flip and cook 2 minutes more until just cooked.
potatoescucumberred onionapple cider vinegarDijon mustardsalt
Slice warm potatoes. Toss with cucumber, onion, vinegar, mustard, and a pinch of salt. Add a splash of water if needed to loosen.
trout filletpumpkin seed oil
Plate the trout with the warm salad; spoon any pan oil over the fish.