Roast Beetroot and Goat Cheese Salad with Walnuts and Orange
This roasted dish pairs beetroot, peeled and wedged with goat cheese, walnuts and orange juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"aus-0036","title":"Roast Beetroot and Goat Cheese Salad with Walnuts and Orange","cuisine":"australian","dietTypes":["Balanced","Vegetarian","Gluten free","Heart friendly"],"mealType":["lunch"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","salad","roasted","high fiber","vegetarian","fresh"],"seasonalIngredients":["beetroot","orange","rocket"],"estimatedMacros":{"protein":"22 g","carbohydrates":"44 g","fat":"46 g","fiber":"11 g"},"servings":1,"item":{"id":"aus-0036","recipeId":"aus-0036","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Roast Beetroot and Goat Cheese Salad with Walnuts and Orange","calories":650,"recipeUrl":"","cookingInstruction":"Heat oven to 200 C. Toss beetroot wedges with olive oil, salt, and pepper. Roast 25-35 minutes until tender, turning once. While beetroot roasts, whisk orange juice with vinegar, honey, and a pinch of salt to make a dressing. Toast walnuts in a dry pan 2-3 minutes until fragrant; cool slightly. In a bowl, toss rocket with half the dressing. Add warm beetroot and toss gently. Top with crumbled goat cheese and toasted walnuts. Drizzle remaining dressing over the top and serve.","cookingInstructions":["Heat oven to 200 C. Toss beetroot wedges with olive oil, salt, and pepper. Roast 25-35 minutes until tender, turning once.","While beetroot roasts, whisk orange juice with vinegar, honey, and a pinch of salt to make a dressing.","Toast walnuts in a dry pan 2-3 minutes until fragrant; cool slightly.","In a bowl, toss rocket with half the dressing. Add warm beetroot and toss gently.","Top with crumbled goat cheese and toasted walnuts. Drizzle remaining dressing over the top and serve."],"cuisine":"australian","dietTypes":["Balanced","Vegetarian","Gluten free","Heart friendly"],"mealType":["lunch"],"difficulty":"Easy","estimatedMacros":{"protein":21.830000000000002,"carbohydrates":44.18,"fat":46.2,"fiber":11.4,"alcohol":0},"ingredients":[{"name":"beetroot, peeled and wedged","grams":264,"calories":116},{"name":"goat cheese","grams":53,"calories":193},{"name":"walnuts","grams":22,"calories":144},{"name":"rocket","grams":62,"calories":12},{"name":"olive oil","grams":16,"calories":141},{"name":"orange juice","grams":35,"calories":16},{"name":"apple cider vinegar","grams":11,"calories":2},{"name":"honey","grams":9,"calories":27}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"},{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a.png"}]}]}