Chicken and Macadamia Lettuce Cups with Mango Lime Salsa
This dish pairs boneless skinless chicken thigh with macadamia nuts, romaine lettuce leaves and mango. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"aus-0003","title":"Chicken and Macadamia Lettuce Cups with Mango Lime Salsa","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free","Low carb"],"mealType":["lunch","dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","no cutlery","fresh","quick","tropical"],"seasonalIngredients":["mango","lime","cucumber"],"estimatedMacros":{"protein":"53 g","carbohydrates":"27 g","fat":"37 g","fiber":"8 g"},"servings":1,"item":{"id":"aus-0003","recipeId":"aus-0003","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Chicken and Macadamia Lettuce Cups with Mango Lime Salsa","calories":650,"recipeUrl":"","cookingInstruction":"Dice chicken thigh and season with salt, pepper, and smoked paprika. Heat a skillet over medium-high heat with olive oil. Cook chicken 6-8 minutes until browned and cooked through. While chicken cooks, dice mango and cucumber; mix with lime juice and a pinch of salt for a quick salsa. Roughly chop macadamias and stir into cooked chicken off heat. Spoon chicken mixture into lettuce leaves and top with mango salsa. Serve immediately, with extra lime if desired.","cookingInstructions":["Dice chicken thigh and season with salt, pepper, and smoked paprika.","Heat a skillet over medium-high heat with olive oil. Cook chicken 6-8 minutes until browned and cooked through.","While chicken cooks, dice mango and cucumber; mix with lime juice and a pinch of salt for a quick salsa.","Roughly chop macadamias and stir into cooked chicken off heat.","Spoon chicken mixture into lettuce leaves and top with mango salsa.","Serve immediately, with extra lime if desired."],"cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free","Low carb"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":53.120000000000005,"carbohydrates":27.170000000000005,"fat":37.21000000000001,"fiber":7.9,"alcohol":0},"ingredients":[{"name":"boneless skinless chicken thigh","grams":237,"calories":287},{"name":"macadamia nuts","grams":22,"calories":158},{"name":"romaine lettuce leaves","grams":129,"calories":19},{"name":"mango","grams":129,"calories":65},{"name":"cucumber","grams":86,"calories":13},{"name":"olive oil","grams":11,"calories":97},{"name":"lime juice","grams":22,"calories":7},{"name":"smoked paprika","grams":2,"calories":6},{"name":"salt","grams":1,"calories":0},{"name":"black pepper","grams":1,"calories":3}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"fil-0012","title":"Chicken Peanut Stew with Bok Choy","cuisine":"filipino","dietTypes":["Balanced","High satiety","High protein"],"mealType":["dinner"],"tags":["dinner","stew","protein rich","savory","one-pot"],"difficulty":"Medium","imageUrl":"/recipe-images/fil-0012-a.png"}]}]}