Chicken and Macadamia Lettuce Cups with Mango Lime Salsa
This dish pairs boneless skinless chicken thigh with macadamia nuts, romaine lettuce leaves and mango. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"aus-0003","title":"Chicken and Macadamia Lettuce Cups with Mango Lime Salsa","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free","Low carb"],"mealType":["lunch","dinner"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","no cutlery","fresh","quick","tropical"],"seasonalIngredients":["mango","lime","cucumber"],"estimatedMacros":{"protein":"53 g","carbohydrates":"27 g","fat":"37 g","fiber":"8 g"},"servings":1,"item":{"id":"aus-0003","recipeId":"aus-0003","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Chicken and Macadamia Lettuce Cups with Mango Lime Salsa","calories":650,"recipeUrl":"","cookingInstruction":"Dice chicken thigh and season with salt, pepper, and smoked paprika. Heat a skillet over medium-high heat with olive oil. Cook chicken 6-8 minutes until browned and cooked through. While chicken cooks, dice mango and cucumber; mix with lime juice and a pinch of salt for a quick salsa. Roughly chop macadamias and stir into cooked chicken off heat. Spoon chicken mixture into lettuce leaves and top with mango salsa. Serve immediately, with extra lime if desired.","cookingInstructions":["Dice chicken thigh and season with salt, pepper, and smoked paprika.","Heat a skillet over medium-high heat with olive oil. Cook chicken 6-8 minutes until browned and cooked through.","While chicken cooks, dice mango and cucumber; mix with lime juice and a pinch of salt for a quick salsa.","Roughly chop macadamias and stir into cooked chicken off heat.","Spoon chicken mixture into lettuce leaves and top with mango salsa.","Serve immediately, with extra lime if desired."],"cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free","Low carb"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":53.120000000000005,"carbohydrates":27.170000000000005,"fat":37.21000000000001,"fiber":7.9,"alcohol":0},"ingredients":[{"name":"boneless skinless chicken thigh","grams":237,"calories":287},{"name":"macadamia nuts","grams":22,"calories":158},{"name":"romaine lettuce leaves","grams":129,"calories":19},{"name":"mango","grams":129,"calories":65},{"name":"cucumber","grams":86,"calories":13},{"name":"olive oil","grams":11,"calories":97},{"name":"lime juice","grams":22,"calories":7},{"name":"smoked paprika","grams":2,"calories":6},{"name":"salt","grams":1,"calories":0},{"name":"black pepper","grams":1,"calories":3}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a-detail.webp"},{"id":"tai-0010","title":"Sesame Oil Ginger Chicken Soup with Rice","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","warming","gingery","comforting"],"difficulty":"Easy","imageUrl":"/recipe-images/tai-0010-a-detail.webp"},{"id":"spa-0003","title":"Basque Tuna Marmitako","cuisine":"spanish","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Gluten free","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stew","one-pot","coastal"],"difficulty":"Medium","imageUrl":"/recipe-images/spa-0003-a-detail.webp"}]}]}