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Turkey and Wild Rice-Basmati Stuffed Acorn Squash with Cranberries

This roasted dish pairs acorn squash flesh with ground turkey, wild rice and basmati rice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

43 g Protein
66 g Carbohydrates
25 g Fat
13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 265g acorn squash flesh (roasted, skin excluded) 148 kcal
  • 1 tsp (5g) olive oil 44 kcal
  • 142g ground turkey (93% lean) 213 kcal
  • 41g wild rice (cooked) 41 kcal
  • 40g basmati rice (cooked) 52 kcal
  • 1 tbsp (8g) dried cranberries 24 kcal
  • 28g goat cheese (crumbled) 102 kcal
  • 0.5 tsp (1g) dried sage 3 kcal
  • 0.25 tsp (1g) kosher salt 0 kcal
  • 0.25 tsp (1g) black pepper 1 kcal

Cooking instructions

  1. acorn squash flesh (roasted
    Heat oven to 425 F (220 C). Halve and seed an acorn squash. Place the halves cut-side up on a sheet pan and roast for 25-35 minutes, until the flesh is tender but the skins still hold their shape.
  2. acorn squash flesh (roasted
    Scoop out the roasted squash flesh amount according to the serving size, leaving enough flesh around the edges to keep the squash shells sturdy. Reserve the shells for serving.
  3. olive oilground turkey (93% lean)
    Heat olive oil in a skillet over medium heat. Add the ground turkey and cook, breaking it up with a spoon, for 5-6 minutes or until browned and cooked through.
  4. wild rice (cooked)basmati rice (cooked)dried cranberriesdried sagekosher saltblack pepper
    Add the cooked wild rice, cooked basmati rice, dried cranberries, sage, salt, and black pepper. Cook for about 2 minutes, stirring, until heated through.
  5. acorn squash flesh (roastedground turkey (93% lean)
    Add the roasted squash flesh and gently fold it into the turkey and rice mixture, leaving some larger pieces for texture.
  6. goat cheese (crumbled)
    Remove the skillet from the heat and fold in the crumbled goat cheese until slightly softened and evenly distributed.
  7. acorn squash flesh (roasted
    Spoon the filling into the reserved squash shells. Return to the oven for about 5 minutes, until the filling is hot. Serve directly in the squash shells; the shells are used as serving bowls and are not included in the edible portion.

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