Turkey and Wild Rice-Basmati Stuffed Acorn Squash with Cranberries
This roasted dish pairs acorn squash flesh with ground turkey, wild rice and basmati rice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Heat oven to 425 F (220 C). Halve and seed an acorn squash. Place the halves cut-side up on a sheet pan and roast for 25-35 minutes, until the flesh is tender but the skins still hold their shape.
acorn squash flesh (roasted
Scoop out the roasted squash flesh amount according to the serving size, leaving enough flesh around the edges to keep the squash shells sturdy. Reserve the shells for serving.
olive oilground turkey (93% lean)
Heat olive oil in a skillet over medium heat. Add the ground turkey and cook, breaking it up with a spoon, for 5-6 minutes or until browned and cooked through.
Add the cooked wild rice, cooked basmati rice, dried cranberries, sage, salt, and black pepper. Cook for about 2 minutes, stirring, until heated through.
Add the roasted squash flesh and gently fold it into the turkey and rice mixture, leaving some larger pieces for texture.
goat cheese (crumbled)
Remove the skillet from the heat and fold in the crumbled goat cheese until slightly softened and evenly distributed.
acorn squash flesh (roasted
Spoon the filling into the reserved squash shells. Return to the oven for about 5 minutes, until the filling is hot. Serve directly in the squash shells; the shells are used as serving bowls and are not included in the edible portion.
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Scoop out the roasted squash flesh amount according to the serving size, leaving enough flesh around the edges to keep the squash shells sturdy. Reserve the shells for serving. Heat olive oil in a skillet over medium heat. Add the ground turkey and cook, breaking it up with a spoon, for 5-6 minutes or until browned and cooked through. Add the cooked wild rice, cooked basmati rice, dried cranberries, sage, salt, and black pepper. Cook for about 2 minutes, stirring, until heated through. Add the roasted squash flesh and gently fold it into the turkey and rice mixture, leaving some larger pieces for texture. Remove the skillet from the heat and fold in the crumbled goat cheese until slightly softened and evenly distributed. Spoon the filling into the reserved squash shells. Return to the oven for about 5 minutes, until the filling is hot. Serve directly in the squash shells; the shells are used as serving bowls and are not included in the edible portion.","cookingInstructions":["Heat oven to 425 F (220 C). Halve and seed an acorn squash. Place the halves cut-side up on a sheet pan and roast for 25-35 minutes, until the flesh is tender but the skins still hold their shape.","Scoop out the roasted squash flesh amount according to the serving size, leaving enough flesh around the edges to keep the squash shells sturdy. Reserve the shells for serving.","Heat olive oil in a skillet over medium heat. Add the ground turkey and cook, breaking it up with a spoon, for 5-6 minutes or until browned and cooked through.","Add the cooked wild rice, cooked basmati rice, dried cranberries, sage, salt, and black pepper. Cook for about 2 minutes, stirring, until heated through.","Add the roasted squash flesh and gently fold it into the turkey and rice mixture, leaving some larger pieces for texture.","Remove the skillet from the heat and fold in the crumbled goat cheese until slightly softened and evenly distributed.","Spoon the filling into the reserved squash shells. Return to the oven for about 5 minutes, until the filling is hot. 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