Gluten free meal plan: 2,000 kcal per day

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Daily calories 2,000 kcal

Monday

cottage cheese266g | 261 kcal

avocado59g | 95 kcal

tomatoes137g | 25 kcal

cucumber130g | 19 kcal

apple172g | 89 kcal

cottage cheese113g | 111 kcal

Baked Goat Cheese with Grapes, Thyme, and Walnuts800 kcal

raw carrots122g | 50 kcal

peanut butter25g | 150 kcal

tuna134g | 155 kcal

asparagus144g | 29 kcal

dry brown rice

olive oil (for cooking)6g | 50 kcal

Tuesday

Banana yogurt smoothie400 kcal

Ingredients and method

226g nonfat Greek yogurt · 133 kcal
133g banana · 119 kcal
199g almond milk · 30 kcal
20g peanut butter · 118 kcal

Blend the yogurt, banana, almond milk, and peanut butter until smooth.

nonfat Greek yogurt248g | 146 kcal

strawberries167g | 54 kcal

Chicken Quinoa Protein Bowl with Black Beans and Lime Yogurt800 kcal

blueberries164g | 93 kcal

sunflower seeds18g | 107 kcal

raw shrimp, peeled and deveined

raw kale

raw sweet potatoes

olive oil (for cooking)6g | 50 kcal

Wednesday

boiled egg130g | 201 kcal

avocado101g | 162 kcal

raw spinach162g | 37 kcal

celery sticks112g | 16 kcal

cream cheese53g | 184 kcal

Ticino Pork and Red Pepper Braise with Soft Polenta800 kcal

cottage cheese145g | 142 kcal

blueberries102g | 58 kcal

raw turkey breast

cucumber119g | 18 kcal

dry white rice

olive oil (for cooking)6g | 50 kcal

Thursday

boiled egg130g | 201 kcal

cottage cheese167g | 163 kcal

tomatoes199g | 36 kcal

banana114g | 102 kcal

almonds17g | 98 kcal

Braised Cabbage with Pork and Prunes800 kcal

walnuts22g | 141 kcal

apple113g | 59 kcal

raw chicken breast

raw green beans

avocado64g | 102 kcal

olive oil (for cooking)6g | 50 kcal

Friday

smoked salmon106g | 124 kcal

avocado79g | 127 kcal

cottage cheese106g | 104 kcal

cucumber136g | 20 kcal

tomatoes140g | 25 kcal

pear185g | 106 kcal

walnuts14g | 94 kcal

Herb Grilled Chicken with Brown Rice and Roasted Vegetables800 kcal

nonfat Greek yogurt186g | 110 kcal

chia seeds19g | 90 kcal

firm tofu134g | 193 kcal

raw carrots105g | 43 kcal

dry quinoa

olive oil (for cooking)6g | 50 kcal

Saturday

Millet with blackberries and sunflower seeds400 kcal

Ingredients and method

60g dry millet · 226 kcal
133g blackberries · 57 kcal
20g sunflower seeds · 117 kcal

Cook the millet in water until tender. Top with blackberries and sunflower seeds.

nonfat Greek yogurt248g | 146 kcal

strawberries167g | 54 kcal

Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs800 kcal

cucumber228g | 34 kcal

cream cheese47g | 166 kcal

raw lean beef

raw broccoli

dry brown rice

olive oil (for cooking)6g | 50 kcal

Sunday

nonfat Greek yogurt196g | 115 kcal

certified gluten-free rolled oats33g | 125 kcal

strawberries110g | 35 kcal

blueberries219g | 125 kcal

cucumber156g | 23 kcal

hummus75g | 177 kcal

Jamaican Red Pea Soup with Beef800 kcal

cucumber270g | 41 kcal

hummus67g | 159 kcal

raw salmon

raw spinach105g | 24 kcal

raw potatoes

olive oil (for cooking)6g | 50 kcal

Explore a week built around gluten-free recipes, rice, quinoa, vegetables, and protein foods. Choose certified gluten-free oats and check packaged-food labels when shopping.

7 days, 5 meals daily. Portions are scaled to 2,000 kcal per day.

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Gluten free meal plan: 2,000 kcal per day

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