my-diet-bowls

Chicken Quinoa Protein Bowl with Black Beans and Lime Yogurt

Name: Chicken Quinoa Protein Bowl with Black Beans and Lime Yogurt
Yield: 1 serving
Cuisine: my-diet-bowls
Ingredients: 120 g chicken breast, boneless skinless; 180 g quinoa, cooked; 100 g black beans, cooked and drained; 100 g bell pepper; 40 g avocado; 60 g plain Greek yogurt; 20 g lime juice; 2 g smoked paprika; 1 g ground cumin

This dish pairs chicken breast, boneless skinless with quinoa, cooked, black beans, cooked and drained and plain Greek yogurt. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety High protein Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

52 g Protein

80 g Carbohydrates

15 g Fat

20 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

120g chicken breast, boneless skinless 127 kcal
180g quinoa, cooked 216 kcal
100g black beans, cooked and drained 132 kcal
100g bell pepper 31 kcal
40g avocado 64 kcal
60g plain Greek yogurt 44 kcal
20g lime juice 6 kcal
2g smoked paprika 6 kcal
1g ground cumin 4 kcal

Cooking instructions

chicken breastlime juicesmoked paprikaground cumin
Season the chicken with smoked paprika, cumin, and half of the lime juice.
chicken breast
Cook the chicken in a nonstick skillet over medium-high heat for 5-6 minutes per side, until cooked through, then slice it.
quinoablack beansbell pepper
Warm the quinoa and black beans, and saute the bell pepper briefly until just tender.
plain Greek yogurtlime juice
Mix the Greek yogurt with the remaining lime juice to make a quick sauce.
chicken breastquinoablack beansbell pepperavocadoplain Greek yogurtlime juice
Arrange quinoa, beans, bell pepper, avocado, and sliced chicken in a bowl, then spoon over the lime yogurt.