Canh Chua Style Salmon Soup with Pineapple and Herbs
This simmered dish pairs salmon fillet with pineapple, mixed herbs and tomatoes. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"vie-0040","title":"Canh Chua Style Salmon Soup with Pineapple and Herbs","cuisine":"vietnamese","dietTypes":["Balanced","Heart friendly","Gluten free","Pescatarian"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["soup","sweet sour","light","herb forward","dinner"],"seasonalIngredients":["pineapple","tomatoes","okra","bean sprouts","lime","cilantro","mint"],"estimatedMacros":{"protein":"50 g","carbohydrates":"53 g","fat":"27 g","fiber":"9 g"},"servings":1,"item":{"id":"vie-0040","recipeId":"vie-0040","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Canh Chua Style Salmon Soup with Pineapple and Herbs","calories":650,"recipeUrl":"","cookingInstruction":"In a pot, bring water to a gentle simmer. Stir in tamarind concentrate until dissolved. Add pineapple and tomatoes and simmer 3 minutes to soften slightly. Add salmon pieces and cook at a low simmer 5-6 minutes until just cooked through. Stir in fish sauce and sugar, then add bean sprouts and cook 1 minute just to wilt. Turn off heat and add sliced okra (it will soften in the residual heat) and half the herbs. Serve hot, topped with remaining herbs and a squeeze of lime.","cookingInstructions":["In a pot, bring water to a gentle simmer. Stir in tamarind concentrate until dissolved.","Add pineapple and tomatoes and simmer 3 minutes to soften slightly.","Add salmon pieces and cook at a low simmer 5-6 minutes until just cooked through.","Stir in fish sauce and sugar, then add bean sprouts and cook 1 minute just to wilt.","Turn off heat and add sliced okra (it will soften in the residual heat) and half the herbs.","Serve hot, topped with remaining herbs and a squeeze of lime."],"cuisine":"vietnamese","dietTypes":["Balanced","Heart friendly","Gluten free","Pescatarian"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":50.209999999999994,"carbohydrates":53.44,"fat":26.52,"fiber":9.430000000000001,"alcohol":0},"ingredients":[{"name":"salmon fillet (skin removed, cut into chunks)","grams":197,"calories":410},{"name":"pineapple (chunks)","grams":172,"calories":86},{"name":"tomatoes (wedges)","grams":148,"calories":27},{"name":"okra (sliced)","grams":98,"calories":32},{"name":"bean sprouts","grams":98,"calories":29},{"name":"tamarind concentrate","grams":22,"calories":15},{"name":"fish sauce","grams":18,"calories":6},{"name":"granulated sugar","grams":7,"calories":27},{"name":"lime (juice)","grams":18,"calories":5},{"name":"mixed herbs (cilantro and mint, chopped)","grams":25,"calories":9},{"name":"water","grams":800,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"},{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"}]}]}
