This steamed dish pairs cooked jasmine rice with clams, garlic and neutral oil. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"vie-0026","title":"Garlic and Black Pepper Clams with Rice","cuisine":"vietnamese","dietTypes":["Balanced","Pescatarian","Heart friendly","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","seafood","quick","savory","garlicky"],"seasonalIngredients":["garlic","lime"],"estimatedMacros":{"protein":"48 g","carbohydrates":"74 g","fat":"16 g","fiber":"1 g"},"servings":1,"item":{"id":"vie-0026","recipeId":"vie-0026","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Garlic and Black Pepper Clams with Rice","calories":650,"recipeUrl":"","cookingInstruction":"Soak clams in salted water 20 minutes, then rinse well. Heat oil in a wide pan. Add garlic and cook until fragrant, 20 to 30 seconds. Add clams and a splash of water; cover and steam until clams open, 4 to 6 minutes, shaking the pan once. Uncover, stir in fish sauce, black pepper, and sugar; toss 30 seconds so the sauce coats the clams. Serve immediately with hot cooked rice, spooning the garlicky pan juices over the rice.","cookingInstructions":["Soak clams in salted water 20 minutes, then rinse well.","Heat oil in a wide pan. Add garlic and cook until fragrant, 20 to 30 seconds.","Add clams and a splash of water; cover and steam until clams open, 4 to 6 minutes, shaking the pan once.","Uncover, stir in fish sauce, black pepper, and sugar; toss 30 seconds so the sauce coats the clams.","Serve immediately with hot cooked rice, spooning the garlicky pan juices over the rice."],"cuisine":"vietnamese","dietTypes":["Balanced","Pescatarian","Heart friendly","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":48.05770000000001,"carbohydrates":73.5793,"fat":16.04,"fiber":0.6754,"alcohol":0},"ingredients":[{"name":"cooked jasmine rice","grams":184,"calories":239},{"name":"clams (scrubbed)","grams":345,"calories":297},{"name":"garlic (minced)","grams":8,"calories":12},{"name":"neutral oil","grams":9,"calories":80},{"name":"fish sauce","grams":9,"calories":3},{"name":"black pepper","grams":2,"calories":5},{"name":"granulated sugar","grams":4,"calories":15},{"name":"water","grams":46,"calories":0},{"name":"lime wedges","grams":0.77,"calories":0}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"},{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"}]}]}