My-diet.ai

vietnamese

Garlic and Black Pepper Clams with Rice

This steamed dish pairs cooked jasmine rice with clams, garlic and neutral oil. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

48 g Protein
74 g Carbohydrates
16 g Fat
1 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 184g cooked jasmine rice 239 kcal
  • 345g clams (scrubbed) 297 kcal
  • 8g garlic (minced) 12 kcal
  • 9g neutral oil 80 kcal
  • 9g fish sauce 3 kcal
  • 2g black pepper 5 kcal
  • 4g granulated sugar 15 kcal
  • 46g water 0 kcal
  • 1g lime wedges 0 kcal

Cooking instructions

  1. clams (scrubbed)water
    Soak clams in salted water 20 minutes, then rinse well.
  2. garlic (minced)neutral oil
    Heat oil in a wide pan. Add garlic and cook until fragrant, 20 to 30 seconds.
  3. clams (scrubbed)water
    Add clams and a splash of water; cover and steam until clams open, 4 to 6 minutes, shaking the pan once.
  4. clams (scrubbed)fish sauceblack peppergranulated sugar
    Uncover, stir in fish sauce, black pepper, and sugar; toss 30 seconds so the sauce coats the clams.
  5. cooked jasmine rice
    Serve immediately with hot cooked rice, spooning the garlicky pan juices over the rice.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan