vietnamese

Tamarind Crab and Tomato Soup with Rice

Name: Tamarind Crab and Tomato Soup with Rice
Yield: 1 serving
Cuisine: vietnamese
Ingredients: 230 g cooked jasmine rice; 160 g crab meat (cooked, picked); 220 g tomatoes (cut into wedges); 120 g okra (sliced); 20 g tamarind concentrate; 450 g chicken broth (low sodium); 15 g fish sauce; 6 g garlic (minced); 5 g neutral oil; 12 g scallion greens (chopped)

This simmered dish pairs cooked jasmine rice with crab meat, tamarind concentrate and tomatoes. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Pescatarian Heart friendly

Set your calorie target 650 kcal

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Estimated macros per portion

52 g Protein

86 g Carbohydrates

9 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

230g cooked jasmine rice 299 kcal
160g crab meat (cooked, picked) 160 kcal
220g tomatoes (cut into wedges) 40 kcal
120g okra (sliced) 40 kcal
20g tamarind concentrate 14 kcal
450g chicken broth (low sodium) 27 kcal
15g fish sauce 5 kcal
6g garlic (minced) 9 kcal
5g neutral oil 44 kcal
12g scallion greens (chopped) 4 kcal

Cooking instructions

crab meat (cooked
Rinse cooked crab meat to check for any shell; set aside.
tamarind concentratechicken broth (low sodium)
Bring broth to a simmer. Stir in tamarind concentrate until dissolved.
tomatoes (cut into wedges)okra (sliced)
Add tomatoes and okra; simmer until okra is tender and tomatoes soften, 6 to 8 minutes.
crab meat (cookedfish sauce
Gently add crab meat and fish sauce; heat just until hot so the crab stays tender.
cooked jasmine ricescallion greens (chopped)
Serve with hot cooked rice and top with chopped scallion greens.