vietnamese

Grilled Chicken and Green Papaya Salad

Name: Grilled Chicken and Green Papaya Salad
Yield: 1 serving
Cuisine: vietnamese
Ingredients: 220 g chicken breast, sliced; 220 g green papaya, shredded; 80 g carrot, shredded; 14 g fish sauce; 12 g lemongrass, minced; 8 g garlic, minced; 20 g lime juice; 6 g granulated sugar; 35 g roasted peanuts, crushed; 20 g mixed fresh herbs (mint, cilantro)

This pan-seared dish pairs chicken breast, sliced with green papaya, shredded, carrot, shredded and fish sauce. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety High protein Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

65 g Protein

53 g Carbohydrates

22 g Fat

11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

220g chicken breast, sliced 233 kcal
220g green papaya, shredded 110 kcal
80g carrot, shredded 33 kcal
14g fish sauce 5 kcal
12g lemongrass, minced 4 kcal
8g garlic, minced 12 kcal
20g lime juice 6 kcal
6g granulated sugar 23 kcal
35g roasted peanuts, crushed 198 kcal
20g mixed fresh herbs (mint, cilantro) 7 kcal

Cooking instructions

chicken breastfish saucelemongrassgarlic
Marinate chicken with fish sauce, minced garlic, and minced lemongrass for 15 minutes.
chicken breast
Grill or pan-sear chicken over medium-high until cooked through; rest 5 minutes, then slice.
green papayacarrotlime juicegranulated sugar
In a bowl, toss shredded green papaya and carrot with lime juice and sugar until slightly softened.
chicken breastroasted peanutsmixed fresh herbs (mint
Add sliced chicken, crushed roasted peanuts, and mixed herbs; toss to combine.
lime juice
Serve immediately, adjusting with extra lime juice if needed.