This stir-fried dish pairs mussels with pineapple, jasmine rice and garlic. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"vie-0007","title":"Stir Fried Mussels with Pineapple and Rice","cuisine":"vietnamese","dietTypes":["Balanced","Heart friendly","Pescatarian"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","stir fry","seafood","sweet savory","tropical"],"seasonalIngredients":["pineapple","mint","cilantro","lime","scallions"],"estimatedMacros":{"protein":"47 g","carbohydrates":"82 g","fat":"14 g","fiber":"3 g"},"servings":1,"item":{"id":"vie-0007","recipeId":"vie-0007","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Stir Fried Mussels with Pineapple and Rice","calories":650,"recipeUrl":"","cookingInstruction":"Rinse mussels and discard any that are cracked or do not close when tapped. Heat oil in a wok or large skillet over high heat. Add garlic and chili; stir 15 seconds. Add mussels and pineapple. Stir-fry 2 minutes, then add fish sauce and sugar. Cover and steam 3-5 minutes until mussels open, shaking the pan once. Discard any that stay closed. Scatter in scallions and herbs, toss briefly, and serve with hot jasmine rice and lime.","cookingInstructions":["Rinse mussels and discard any that are cracked or do not close when tapped.","Heat oil in a wok or large skillet over high heat. Add garlic and chili; stir 15 seconds.","Add mussels and pineapple. Stir-fry 2 minutes, then add fish sauce and sugar.","Cover and steam 3-5 minutes until mussels open, shaking the pan once. Discard any that stay closed.","Scatter in scallions and herbs, toss briefly, and serve with hot jasmine rice and lime."],"cuisine":"vietnamese","dietTypes":["Balanced","Heart friendly","Pescatarian"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":46.599999999999994,"carbohydrates":82.36999999999999,"fat":13.790000000000001,"fiber":2.64,"alcohol":0},"ingredients":[{"name":"mussels (scrubbed, debearded)","grams":322,"calories":277},{"name":"pineapple (chunks)","grams":115,"calories":57},{"name":"jasmine rice (cooked)","grams":158,"calories":205},{"name":"vegetable oil","grams":7,"calories":62},{"name":"garlic (sliced)","grams":6,"calories":9},{"name":"fresh chili (sliced)","grams":4,"calories":2},{"name":"fish sauce","grams":11,"calories":4},{"name":"sugar","grams":4,"calories":15},{"name":"scallions (sliced)","grams":18,"calories":6},{"name":"mixed herbs (mint and cilantro)","grams":11,"calories":4},{"name":"lime wedges","grams":21,"calories":6}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"},{"id":"ita-0002","title":"Sicilian Pasta with Sardines and Fennel","cuisine":"italian","dietTypes":["Balanced","Heart friendly","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","seafood","sweet-savory","pasta","Sicilian"],"difficulty":"Medium","imageUrl":"/recipe-images/ita-0002-a.png"}]},{"title":"More Pescatarian Meals","path":"/recipes/pescatarian","recipes":[{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"},{"id":"ger-0003","title":"Potato Pancakes with Herb Quark and Smoked Salmon","cuisine":"german","dietTypes":["Balanced","High satiety","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","crispy","pan fried","seafood"],"difficulty":"Easy","imageUrl":"/recipe-images/ger-0003-a.png"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"}]}]}
