vietnamese

Turmeric Fish with Dill and Noodles

This pan-seared dish pairs white fish fillet with dill, fish sauce and turmeric powder. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced Heart friendly Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

48 g Protein

78 g Carbohydrates

20 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

170g white fish fillet (cod or catfish) 170 kcal
80g rice vermicelli (dry) 297 kcal
14g vegetable oil 124 kcal
20g dill (chopped) 7 kcal
25g scallions (sliced) 9 kcal
25g shallot (minced) 18 kcal
8g garlic (minced) 12 kcal
12g fish sauce 4 kcal
2g turmeric powder 6 kcal
4g sugar 15 kcal
30g lime wedges 9 kcal
1g black pepper 3 kcal

Cooking instructions

rice vermicelli (dry)
Soak the rice vermicelli in hot water until tender, then drain well and set aside.
shallot (minced)garlic (minced)fish sauceturmeric powdersugarblack pepper
Pat the fish dry. Toss with turmeric powder, minced garlic, minced shallot, fish sauce, sugar, and black pepper; marinate 10 minutes.
vegetable oil
Heat oil in a skillet over medium-high heat. Add the fish and sear 2-3 minutes per side until just cooked through.
dill (chopped)scallions (sliced)
Lower heat to medium. Add the dill and scallions; toss 30-60 seconds until fragrant and just wilted.
lime wedges
Divide noodles into a bowl. Top with fish and herbs. Squeeze lime over and serve immediately.