ukrainian

Cabbage Roll Soup with Smoked Chicken and Rice

This simmered dish pairs smoked chicken thigh meat, diced with white rice, dry, green cabbage, shredded and crushed tomatoes. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

39 g Protein

81 g Carbohydrates

21 g Fat

12 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

132g smoked chicken thigh meat, diced 160 kcal
53g white rice, dry 193 kcal
193g green cabbage, shredded 48 kcal
175g crushed tomatoes 56 kcal
70g carrot 29 kcal
70g onion 28 kcal
14g sunflower oil 124 kcal
2g paprika 6 kcal
1g bay leaf 2 kcal
7g parsley 2 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

carrotonionsunflower oil
In a pot, heat sunflower oil and saute onion and carrot 5 minutes until softened.
green cabbagecrushed tomatoes
Add shredded cabbage, stir 2 minutes, then add crushed tomatoes and water; bring to a simmer.
white ricebay leaf
Add rice and bay leaf; simmer 12 minutes.
smoked chicken thigh meatwhite ricepaprika
Add diced smoked chicken and paprika; simmer 5 minutes until rice is tender.
parsleysaltblack pepper
Finish with parsley, adjust salt and pepper, and serve hot.