ukrainian

Stuffed Bell Pepper with Pork and Rice in Tomato Dill Sauce

Name: Stuffed Bell Pepper with Pork and Rice in Tomato Dill Sauce
Yield: 1 serving
Cuisine: ukrainian
Ingredients: 162 g bell pepper; 125 g ground pork (85-90% lean); 40 g white rice, dry; 162 g crushed tomatoes; 51 g carrot; 51 g onion; 6 g dill; 6 g sunflower oil; 88 g water; 1 g salt; 0.74 g black pepper

This simmered dish pairs bell pepper with ground pork, white rice, dry and dill. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

42 g Protein

64 g Carbohydrates

24 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

162g bell pepper 50 kcal
125g ground pork (85-90% lean) 303 kcal
40g white rice, dry 146 kcal
162g crushed tomatoes 52 kcal
51g carrot 21 kcal
51g onion 20 kcal
6g dill 2 kcal
6g sunflower oil 53 kcal
88g water 0 kcal
1g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

white ricewater
Cook rice in salted water until just tender; drain and cool slightly.
ground pork (85-90% lean)white ricecarrotonionsalt
Mix cooked rice with ground pork, grated carrot, minced onion, salt, and pepper.
bell pepper
Stuff the bell pepper halves tightly with the filling.
crushed tomatoesdillwatersalt
In a small pot, whisk crushed tomatoes with water, dill, and a pinch of salt; bring to a simmer.
ground pork (85-90% lean)
Nestle stuffed peppers into the sauce, cover, and simmer gently 25-30 minutes until pork is cooked; serve with sauce spooned over.