ukrainian

Buckwheat Crepes with Smoked Trout and Cucumber Dill Sauce

Name: Buckwheat Crepes with Smoked Trout and Cucumber Dill Sauce
Yield: 1 serving
Cuisine: ukrainian
Ingredients: 70 g buckwheat flour; 50 g egg; 150 g milk; 60 g water; 120 g smoked trout; 120 g plain yogurt; 120 g cucumber; 8 g dill; 10 g lemon juice; 6 g sunflower oil; 2 g salt; 1 g black pepper

This dish pairs buckwheat flour with smoked trout, cucumber and dill. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Medium

Balanced Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

50 g Protein

74 g Carbohydrates

21 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

70g buckwheat flour 239 kcal
50g egg 72 kcal
150g milk 75 kcal
60g water 0 kcal
120g smoked trout 120 kcal
120g plain yogurt 73 kcal
120g cucumber 18 kcal
8g dill 3 kcal
10g lemon juice 3 kcal
6g sunflower oil 53 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

buckwheat floureggmilkwatersalt
Whisk buckwheat flour, egg, milk, salt, and half the water to make a thin batter; rest 10 minutes.
sunflower oil
Heat a nonstick pan and lightly oil; cook 2-3 thin crepes, 1-2 minutes per side.
plain yogurtcucumberdilllemon juiceblack pepper
Mix yogurt with grated cucumber, dill, lemon juice, and black pepper.
smoked trout
Fill crepes with smoked trout and a spoon of sauce; roll or fold.
Serve with remaining sauce on the side.