ukrainian

Kasha with Chicken Livers and Caramelized Onions

This pan-fried dish pairs chicken livers, trimmed with onion, sliced, buckwheat groats, dry and sunflower oil. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

47 g Protein

64 g Carbohydrates

25 g Fat

14 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

220g chicken livers, trimmed 262 kcal
65g buckwheat groats, dry 230 kcal
120g onion, sliced 48 kcal
12g sunflower oil 106 kcal
6g garlic, minced 9 kcal
8g apple cider vinegar 1 kcal
10g parsley, chopped 4 kcal
1 tsp (2g) salt and black pepper 5 kcal
220g water 0 kcal

Cooking instructions

buckwheat groatswater
Rinse buckwheat. Cook in lightly salted water until tender, 12-15 minutes; keep warm.
onionsunflower oil
Slice the onion thin. Heat sunflower oil in a skillet and cook onion over medium-low until golden and sweet, 8-10 minutes.
chicken livers
Add chicken livers to the skillet. Increase heat to medium and sear 2 minutes per side.
chicken liversgarlicapple cider vinegarsalt and black pepper
Add minced garlic, salt, black pepper, and a splash of vinegar; cook 2-3 minutes more until livers are just cooked through.
chicken liversbuckwheat groatsonionparsley
Stir in chopped parsley. Serve livers and onions over buckwheat.