ukrainian

Herring with Warm Potatoes and Beet Relish

Name: Herring with Warm Potatoes and Beet Relish
Yield: 1 serving
Cuisine: ukrainian
Ingredients: 120 g herring fillet (salted), sliced; 300 g potato; 140 g cooked beet, diced; 100 g apple, diced; 50 g onion, finely chopped; 12 g sunflower oil; 12 g apple cider vinegar; 8 g dill, chopped; 1 g black pepper

This baked dish pairs herring fillet, sliced with cooked beet, diced, potato and apple, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety Heart friendly Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

35 g Protein

85 g Carbohydrates

19 g Fat

14 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

120g herring fillet (salted), sliced 180 kcal
300g potato 231 kcal
140g cooked beet, diced 62 kcal
100g apple, diced 52 kcal
50g onion, finely chopped 20 kcal
12g sunflower oil 106 kcal
12g apple cider vinegar 2 kcal
8g dill, chopped 3 kcal
0.5 tsp (1g) black pepper 3 kcal

Cooking instructions

herring fillet (salted)potato
Boil the potatoes in salted water until tender, 12-15 minutes. Drain and keep warm.
potatocooked beetappleonion
While potatoes cook, dice the beet and apple small. Finely chop the onion.
cooked beetappleonionsunflower oilapple cider vinegarblack pepper
In a bowl, mix beet, apple, onion, vinegar, black pepper, and half the sunflower oil to make a quick relish.
herring fillet (salted)sunflower oil
Cut the herring into bite-size pieces. Toss gently with the remaining sunflower oil.
herring fillet (salted)potatocooked beetdill
Plate warm potatoes with the beet relish and herring on top. Sprinkle with dill and serve.