ukrainian

Karpati Style Bean and Smoked Pork Stew

This simmered dish pairs cooked white beans, drained with smoked pork, diced, onion, diced and carrot, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

47 g Protein

68 g Carbohydrates

23 g Fat

17 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

186g cooked white beans, drained 259 kcal
93g smoked pork, diced 225 kcal
59g onion, diced 24 kcal
76g carrot, diced 31 kcal
8g sunflower oil 71 kcal
21g tomato paste 17 kcal
5g garlic, minced 7 kcal
0.84 tsp (2g) sweet paprika 6 kcal
7g apple cider vinegar 1 kcal
7g parsley, chopped 2 kcal
0.84 tsp (2g) salt and black pepper 5 kcal
152g water 0 kcal

Cooking instructions

smoked porkonioncarrotgarlic
Dice the onion and carrot; mince the garlic. Cut smoked pork into small cubes.
onioncarrotsunflower oil
Heat sunflower oil in a pot over medium heat. Saute onion and carrot until softened, 5-6 minutes.
smoked porktomato pastesweet paprika
Add smoked pork and cook 2-3 minutes to render and lightly brown. Stir in paprika and tomato paste for 30 seconds.
cooked white beanswater
Add cooked white beans and water. Simmer 10 minutes to thicken slightly.
apple cider vinegarparsleysalt and black pepper
Season with salt, black pepper, and a splash of vinegar. Stir in chopped parsley and serve.