turkish

Sesame Crusted Salmon With Tahini Lemon Salad

Name: Sesame Crusted Salmon With Tahini Lemon Salad
Yield: 1 serving
Cuisine: turkish
Ingredients: 170 g salmon fillet; 12 g sesame seeds; 10 g olive oil; 18 g tahini; 20 g lemon juice; 160 g cucumber; 160 g tomatoes; 10 g parsley, chopped; 1 g black pepper

This dish pairs salmon fillet with sesame seeds, tahini and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Low carb Gluten free Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

43 g Protein

22 g Carbohydrates

48 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

170g salmon fillet 354 kcal
12g sesame seeds 70 kcal
10g olive oil 88 kcal
18g tahini 107 kcal
20g lemon juice 6 kcal
160g cucumber 24 kcal
160g tomatoes 29 kcal
10g parsley, chopped 4 kcal
1g black pepper 3 kcal

Cooking instructions

salmon filletsesame seedsblack pepper
Pat the salmon dry and season with salt and black pepper. Press sesame seeds onto the top side.
salmon filletsesame seedsolive oil
Heat olive oil in a nonstick skillet over medium-high heat. Cook salmon sesame-side down 3-4 minutes until toasted, then flip and cook 2-4 minutes until just cooked through.
tahinilemon juice
In a bowl, whisk tahini, lemon juice, and a splash of water until creamy and pourable.
tahinicucumbertomatoesparsley
Toss cucumber and tomatoes with the tahini dressing and chopped parsley.
salmon fillettahini
Serve salmon with the tahini salad alongside.