Chicken and Chickpea Stew With Prunes and Cinnamon
This simmered dish pairs chicken thigh, boneless skinless with cooked chickpeas, drained, prunes, pitted and ground cinnamon. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
170g chicken thigh, boneless skinless206 kcal
140g cooked chickpeas, drained230 kcal
10g olive oil88 kcal
90g onion36 kcal
180g tomatoes, diced32 kcal
15g tomato paste12 kcal
30g prunes, pitted72 kcal
1g ground cinnamon3 kcal
10g lemon juice3 kcal
150g water0 kcal
Cooking instructions
olive oilonion
Heat olive oil in a small pot over medium heat. Add onion and cook 4 minutes until softened.
chicken thigh
Add chicken and cook 4-5 minutes, turning, until lightly browned.
tomatoestomato pasteground cinnamon
Stir in tomato paste, cinnamon, and black pepper; cook 1 minute.
chicken thighcooked chickpeastomatoespruneswater
Add chickpeas, diced tomatoes, prunes, and water. Bring to a simmer, cover, and cook 18-22 minutes until chicken is cooked through and the sauce thickens.
lemon juice
Stir in lemon juice. Taste and adjust salt, then serve hot.
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