turkish

Beef Tantuni Wrap with Sumac Onions

Name: Beef Tantuni Wrap with Sumac Onions
Yield: 1 serving
Cuisine: turkish
Ingredients: 170 g beef sirloin, thinly sliced; 10 g olive oil; 70 g lavash flatbread; 80 g plain yogurt (whole milk); 80 g onion, thinly sliced; 15 g lemon juice; 2 g ground sumac; 1 g ground cumin; 2 g paprika; 15 g parsley, chopped; 3 g salt; 0.5 g black pepper

This dish pairs beef sirloin, thinly sliced with onion, thinly sliced, ground sumac and lavash flatbread. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

easy

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

49 g Protein

53 g Carbohydrates

26 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

170g beef sirloin, thinly sliced 238 kcal
10g olive oil 88 kcal
70g lavash flatbread 193 kcal
80g plain yogurt (whole milk) 49 kcal
80g onion, thinly sliced 32 kcal
15g lemon juice 5 kcal
2g ground sumac 6 kcal
1g ground cumin 4 kcal
2g paprika 6 kcal
15g parsley, chopped 5 kcal
3g salt 0 kcal
1g black pepper 1 kcal

Cooking instructions

onionlemon juiceground sumacsalt
Toss sliced onion with sumac, a pinch of salt, and lemon juice; set aside to soften.
beef sirloinolive oil
Heat a skillet over high heat. Add olive oil and sear beef strips for 2 minutes.
beef sirloinground cuminpaprikasaltblack pepper
Add paprika, cumin, salt, black pepper, and a splash of water; toss rapidly until beef is cooked through and glossy, 1 to 2 minutes.
lavash flatbread
Warm the lavash briefly in the skillet or a dry pan.
beef sirloinlavash flatbreadplain yogurt (whole milk)onionground sumacparsley
Spread yogurt on the lavash, top with beef, sumac onions, and parsley. Roll tightly and serve immediately.