turkish

Stuffed Onions With Spiced Beef and Rice in Tomato Broth

Name: Stuffed Onions With Spiced Beef and Rice in Tomato Broth
Yield: 1 serving
Cuisine: turkish
Ingredients: 220 g onion (large); 120 g ground beef (90% lean); 55 g short-grain rice, dry; 10 g olive oil; 20 g tomato paste; 200 g crushed tomatoes; 220 g water; 2 g ground cumin; 1 g black pepper

This braised dish pairs onion with ground beef, short-grain rice, dry and tomato paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Hard

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

35 g Protein

84 g Carbohydrates

24 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

220g onion (large) 88 kcal
120g ground beef (90% lean) 211 kcal
55g short-grain rice, dry 201 kcal
10g olive oil 88 kcal
20g tomato paste 16 kcal
200g crushed tomatoes 64 kcal
220g water 0 kcal
2g ground cumin 8 kcal
1g black pepper 3 kcal

Cooking instructions

onion (large)water
Trim and peel the onion. Cut a slit from top to bottom and blanch in simmering water 6-8 minutes until layers loosen; separate into large shells.
ground beef (90% lean)short-grain ricetomato pastecrushed tomatoeswaterground cuminblack pepper
Mix ground beef, rice, tomato paste, cumin, black pepper, and a pinch of salt. Add 1-2 tablespoons water to help bind.
onion (large)
Stuff onion shells with the mixture and arrange snugly in a small pot.
onion (large)short-grain ricecrushed tomatoeswater
Whisk crushed tomatoes with water and pour around the onions. Bring to a simmer, cover, and cook on low 35-40 minutes until rice is tender and meat is cooked.
Rest 5 minutes, then spoon sauce over and serve.