turkish

Stuffed Zucchini Boats with Spiced Beef and Pine Nuts

This baked dish pairs zucchini, medium with ground beef, 90% lean, pine nuts and onion, grated. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

44 g Protein

34 g Carbohydrates

37 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

346g zucchini, medium 59 kcal
173g ground beef, 90% lean 304 kcal
97g onion, grated 39 kcal
13g olive oil 115 kcal
184g tomato, finely chopped 33 kcal
19g tomato paste 16 kcal
13g pine nuts 75 kcal
1g ground cinnamon 2 kcal
1g ground allspice 2 kcal
2g salt 0 kcal
1g black pepper 3 kcal
130g water 0 kcal

Cooking instructions

zucchini
Heat oven to 400 F (205 C). Halve zucchini lengthwise and scoop out centers, leaving a thin shell.
ground beefonionolive oil
Heat olive oil in a skillet over medium heat. Cook onion 3 minutes. Add ground beef and cook until browned.
tomatotomato pasteground cinnamonground allspicesaltblack pepper
Stir in tomato, tomato paste, cinnamon, allspice, salt, and pepper. Simmer 5 minutes until thickened.
zucchinipine nuts
Off heat, stir in pine nuts. Fill zucchini boats and place in a baking dish.
water
Add water to the dish, cover with foil, and bake 25 minutes. Uncover and bake 10 minutes more to lightly brown.
Rest 5 minutes, then serve.