turkish

Crispy Mackerel Sandwich With Pickled Onions

Name: Crispy Mackerel Sandwich With Pickled Onions
Yield: 1 serving
Cuisine: turkish
Ingredients: 136 g mackerel fillet; 11 g olive oil; 68 g crusty bread roll; 60 g plain yogurt; 30 g arugula; 91 g tomato, sliced; 45 g red onion, thinly sliced; 11 g lemon juice; 2 g sumac; 2 g salt; 0.76 g black pepper

This pan-seared dish pairs mackerel fillet with red onion, thinly sliced, crusty bread roll and plain yogurt. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety Heart friendly Pescatarian

Set your calorie target 650 kcal

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Estimated macros per portion

37 g Protein

48 g Carbohydrates

35 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

136g mackerel fillet 279 kcal
11g olive oil 97 kcal
68g crusty bread roll 187 kcal
60g plain yogurt 37 kcal
30g arugula 8 kcal
91g tomato, sliced 16 kcal
45g red onion, thinly sliced 18 kcal
11g lemon juice 3 kcal
2g sumac 6 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

red onionlemon juicesalt
Toss sliced onion with lemon juice and a pinch of salt; set aside to lightly pickle.
mackerel filletolive oilsaltblack pepper
Season mackerel with salt and black pepper. Heat olive oil in a skillet over medium-high heat.
mackerel fillet
Pan-sear the mackerel 3 to 4 minutes per side until crisp and cooked through; remove to a plate.
crusty bread rollplain yogurtarugulatomato
Warm the bread, then spread with yogurt. Add arugula and tomato slices.
mackerel filletred onionsumac
Flake the mackerel into large pieces and pile onto the sandwich. Top with pickled onion and sumac.
Serve immediately.