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turkish

Grilled Sea Bass With Arugula Sumac Salad

This grilled dish pairs sea bass fillet with arugula, sumac and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Easy
Balanced Heart friendly Pescatarian
300 kcal 2000 kcal
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Estimated macros per portion

52 g Protein
39 g Carbohydrates
30 g Fat
6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 220g sea bass fillet 220 kcal
  • 22g olive oil 194 kcal
  • 20g lemon juice 6 kcal
  • 70g arugula 18 kcal
  • 40g red onion 16 kcal
  • 2g sumac 6 kcal
  • 55g pita bread 151 kcal
  • 2g salt 0 kcal
  • 1g black pepper 3 kcal

Cooking instructions

  1. lemon juicesaltblack pepper
    Pat the fish dry. Season with salt, black pepper, and half the lemon juice; let sit 10 minutes.
  2. lemon juicearugulared onionsumacsalt
    Toss arugula, red onion, sumac, remaining lemon juice, and a pinch of salt in a bowl.
  3. olive oil
    Heat a grill pan or skillet over medium-high. Add half the olive oil.
  4. Cook fish skin-side down (if skin-on) until browned, 3 to 4 minutes; flip and cook 2 to 3 minutes more until just done.
  5. pita bread
    Warm the bread briefly in the same pan or toaster.
  6. olive oilpita bread
    Plate fish with salad and bread; drizzle remaining olive oil over the fish.

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