turkish

Grilled Sea Bass With Arugula Sumac Salad

Name: Grilled Sea Bass With Arugula Sumac Salad
Yield: 1 serving
Cuisine: turkish
Ingredients: 220 g sea bass fillet; 22 g olive oil; 20 g lemon juice; 70 g arugula; 40 g red onion; 2 g sumac; 55 g pita bread; 2 g salt; 1 g black pepper

This grilled dish pairs sea bass fillet with arugula, sumac and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Heart friendly Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

52 g Protein

39 g Carbohydrates

30 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

220g sea bass fillet 220 kcal
22g olive oil 194 kcal
20g lemon juice 6 kcal
70g arugula 18 kcal
40g red onion 16 kcal
2g sumac 6 kcal
55g pita bread 151 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

lemon juicesaltblack pepper
Pat the fish dry. Season with salt, black pepper, and half the lemon juice; let sit 10 minutes.
lemon juicearugulared onionsumacsalt
Toss arugula, red onion, sumac, remaining lemon juice, and a pinch of salt in a bowl.
olive oil
Heat a grill pan or skillet over medium-high. Add half the olive oil.
Cook fish skin-side down (if skin-on) until browned, 3 to 4 minutes; flip and cook 2 to 3 minutes more until just done.
pita bread
Warm the bread briefly in the same pan or toaster.
olive oilpita bread
Plate fish with salad and bread; drizzle remaining olive oil over the fish.