thai

Gaeng Som Salmon With Green Papaya and Yardlong Beans

Name: Gaeng Som Salmon With Green Papaya and Yardlong Beans
Yield: 1 serving
Cuisine: thai
Ingredients: 122 g salmon fillet, skin removed, cut into chunks; 61 g jasmine rice, dry; 31 g sour curry paste; 9 g tamarind concentrate; 10 g fish sauce; 5 g palm sugar; 122 g green papaya, shredded; 87 g yardlong beans, cut into 2 inch pieces; 306 g water

This simmered dish pairs salmon fillet, skin removed, cut into chunks with green papaya, shredded, yardlong beans, cut into 2 inch pieces and jasmine rice, dry. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Heart friendly Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

34 g Protein

82 g Carbohydrates

19 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

122g salmon fillet, skin removed, cut into chunks 254 kcal
61g jasmine rice, dry 223 kcal
31g sour curry paste 56 kcal
9g tamarind concentrate 6 kcal
10g fish sauce 4 kcal
5g palm sugar 19 kcal
122g green papaya, shredded 61 kcal
87g yardlong beans, cut into 2 inch pieces 27 kcal
306g water 0 kcal

Cooking instructions

sour curry pastetamarind concentratewater
In a small pot, bring water to a simmer and whisk in the curry paste and tamarind concentrate until smooth.
sour curry pastefish saucepalm sugar
Add palm sugar and fish sauce. Simmer 2 minutes, tasting for a bright sour-salty balance.
green papayayardlong beans
Add green papaya and yardlong beans; simmer until just tender, 5-7 minutes.
salmon fillet
Gently add salmon pieces and simmer until just cooked through, 3-4 minutes (do not boil hard).
jasmine rice
Ladle into a bowl and serve with steamed jasmine rice.