thai

Fried Rice With Crab and Scallions

Name: Fried Rice With Crab and Scallions
Yield: 1 serving
Cuisine: thai
Ingredients: 234 g jasmine rice, cooked and chilled; 126 g crab meat, cooked; 45 g egg; 13 g vegetable oil; 9 g garlic, minced; 9 g soy sauce; 9 g fish sauce; 31 g scallions, sliced; 0.9 g white pepper, ground; 22 g lime wedges

This stir-fried dish pairs jasmine rice, cooked and chilled with crab meat, cooked, scallions, sliced and egg. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced Pescatarian High satiety Heart friendly

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

42 g Protein

74 g Carbohydrates

21 g Fat

2 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

234g jasmine rice, cooked and chilled 304 kcal
126g crab meat, cooked 126 kcal
45g egg 64 kcal
13g vegetable oil 115 kcal
9g garlic, minced 13 kcal
9g soy sauce 6 kcal
9g fish sauce 3 kcal
31g scallions, sliced 11 kcal
1g white pepper, ground 3 kcal
22g lime wedges 7 kcal

Cooking instructions

jasmine rice
Break up the chilled cooked rice with your hands so grains separate.
vegetable oilgarlic
Heat oil in a wok over high heat. Add garlic and cook 15 seconds.
egg
Add egg and scramble quickly until just set.
jasmine rice
Add rice and stir-fry 2 to 3 minutes, pressing and tossing to heat through.
jasmine ricecrab meatsoy saucefish saucewhite pepper
Add crab, soy sauce, fish sauce, and white pepper; toss 1 minute until crab is warmed and rice is evenly seasoned.
scallionslime wedges
Fold in scallions, then serve with lime wedges.