My-diet.ai

taiwanese

Taro and Dried Shrimp Savory Rice Bowl

This stir-fried dish pairs short grain rice, uncooked with taro, peeled and diced, dried shrimp and dried shiitake mushrooms, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner
Medium
Balanced High satiety Pescatarian
300 kcal 2000 kcal
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Estimated macros per portion

20 g Protein
94 g Carbohydrates
22 g Fat
7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 61g short grain rice, uncooked 223 kcal
  • 110g taro, peeled and diced 156 kcal
  • 12g dried shrimp 12 kcal
  • 52g pork shoulder, small dice 123 kcal
  • 13g dried shiitake mushrooms, sliced 3 kcal
  • 6g garlic, minced 9 kcal
  • 8g neutral oil 71 kcal
  • 13g soy sauce 9 kcal
  • 4g sugar 15 kcal
  • 1g white pepper, ground 2 kcal
  • 3g sesame oil 27 kcal
  • 6g cilantro, chopped 2 kcal

Cooking instructions

  1. short grain ricesoy saucesugarwhite pepper
    Rinse rice and drain. Mix soy sauce, sugar, and white pepper with 260 ml water.
  2. dried shrimpgarlic
    Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Fry dried shrimp 30 seconds until fragrant, then add garlic and stir 10 seconds.
  3. taropork shoulderdried shiitake mushrooms
    Add pork, stir-fry 1-2 minutes until it changes color. Add taro and mushrooms; stir 1 minute to coat with oil.
  4. short grain ricesoy sauce
    Add rice and the soy-water mixture. Bring to a boil, then cover and cook on low 12-15 minutes until rice is tender.
  5. sesame oilcilantro
    Rest 5 minutes off heat. Fluff, drizzle sesame oil, and top with cilantro before serving.

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