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taiwanese

Cold Sesame Noodles with Shredded Chicken and Bean Sprouts

This dish pairs wheat noodles, dry with cooked chicken thigh, shredded, sesame paste and bean sprouts. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner
Easy
Balanced
300 kcal 2000 kcal
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Estimated macros per portion

36 g Protein
80 g Carbohydrates
23 g Fat
8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 81g wheat noodles, dry 284 kcal
  • 88g cooked chicken thigh, shredded 106 kcal
  • 22g sesame paste 131 kcal
  • 10g soy sauce 7 kcal
  • 9g rice vinegar 2 kcal
  • 6g sugar 23 kcal
  • 6g chili oil 53 kcal
  • 103g bean sprouts 31 kcal
  • 73g cucumber, julienned 11 kcal
  • 11g scallions, sliced 4 kcal

Cooking instructions

  1. wheat noodles
    Cook wheat noodles until just tender; rinse under cold water and drain very well.
  2. sesame pastesoy saucerice vinegarsugarchili oil
    Whisk sesame paste, soy sauce, rice vinegar, sugar, chili oil, and 2-3 tbsp water to make a pourable sauce.
  3. bean sprouts
    Blanch bean sprouts 30 seconds; chill and drain.
  4. wheat noodlessoy sauce
    Toss noodles with half the sauce until evenly coated.
  5. cooked chicken thighsoy saucebean sproutscucumberscallions
    Top with shredded chicken, bean sprouts, and cucumber. Drizzle remaining sauce and garnish with scallions.

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